I dont know how to tottaly illimante the whole twitchy sketchy jumping at shadows the day after thing, (and whoever does youve made your self a billionaire) but I always recover really quickly and dont get as bad of a sketch when I do this....
Before - Eat a nutrious meal thats light and got lots of vitamins and take a vitamin C pill.
During- Drink the right amount of water, drink some orange juice\lemonaid\ice tea, dont pop more then 5-6.
After- Force yourself to eat some fruit\veggies with maybe some rice or light pasta, keep drinking water to keep yourself hydrated, take some more vitamin C pills, and if you can afford it take 5-htp pill. Get some good sleep.
Of course everyones diffrent, some of my friends drink a shit load and smoke enough weed to make it go away...which is more fun and works for sketch but sure as hell aint helping your body any;)
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