I only get 30 min for lunch, and that is consumed by having a smoke and telling my co-workers just how much fun I had at the party I ended up going to over the weekend.....
I eat. Sometimes I watch the simpsons or whatever is on tv and call my bf at work. I only get a half hour and I don't work in an area where there is a whole lot in walking distance. So there isn't a lot of options. There is a nice sea wall by my work but that is better for the summer.
I play ice hockey once every second week and play soccer every other week. When I'm not doing that I sometimes play basketball out back or fly my helicopter in our warehouse area. In the summer time we play volleyball alot as well.