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Coffee Lounge Talk amongst other community members. |
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Here are a few good sources of protein. Are you hitting the gym?
Cottage Cheese - 1% 20-30g per serving Cod, Sole, whitefish - superstore frozen section (big bag $7) Tofu/Veggie Dogs - Don't knock em til u try em - Great source of Protein Solid white tuna - case lot 24 cans $17 Prolab protein whey mix - $70 1-2 month supply/50-70g per serv.. Awesome amount of protein 6-8 Egg whites - hardboiled or scrambled (breakfast) Baked or boiled chicken - good with rice and or a baked potato |