Thinking Too Much = Can't sleep

[cutienikki]

Excatly what the title says. It sucks! Your body is so tired yet your mind is still awake and you can't stop thinking about things. :(

Any remidies?(sp?)

[nabs]

nikita, you can always call me, im awake.

[MarcelM]

meditation, yoga or weed...

[Behn]

Originally Posted by MarcelM

meditation, yoga or weed...

weed works well

[t-skywalker]

I use to have this problem now i just write in a journal. it helps so much

[BongMan]

best bet is to just quit thinking and act on impulse fuck thats fun

[thechix0r]

When that happens, I try and do something calming and drink tea or something warm so that all my senses are calm, or I write down what's bugging me and get it on another source besides inside my head. It sucks but during the day try going for a walk so that you're extra tired for bed.... getting enough exercise and such is critical to having a relaly good sleep

[Veni*C]

*try drinking camomile tea before bed
*burn lavender incense or oil ... u can also try dabbing a little bit of the oil on your temples
*take a hot bath (again with lavender oil if you like)
*read (usually puts me to sleep)

and if none of these work .. like everyone else said... weed usually does the trick but i find it makes u wake up with a headache.. or "pot hang over" as i like to call it.... or u could try some red wine.... but same deal-hangover.

bascially u want to do something that helps u unwind... if your trying to go to bed right after doing something... ur mind is usually still going... take like an hour before bed for yourself to relax and unwind from the day...i thought i was an insomniac for the longest time, but i realized i was trying to go to bed too quickly after a long stressful day when my mind was still racing... now i can get to bed no problems.

good luck :)

[Clayton.]

I use to have that problem but now i'm at peace with the universe and in a constant state of zen.

[Silverwinged]

Originally Posted by Ever666

I use to have that problem but now i'm at peace with the universe and in a constant state of zen.

<3 enlighten me to your ways oh wise one <3

[Veni*C]

Originally Posted by Silverwinged

<3 enlighten me to your ways oh wise one <3

its cause he listens to so much house ;)

[Silverwinged]

Originally Posted by ~Veni_C~

its cause he listens to so much house ;)

Ahhh.
Two masters of peace and harmony in this thread.
Maybe I should search for my ipod and find the deep and soulful way to clear my negative energy

[Clayton.]

Originally Posted by ~Veni_C~

its cause he listens to so much house ;)

This is true, house music has bin a big help with finding my inner peace.





I owe house music alot.:)

[Vitamin-X]

Originally Posted by t-skywalker

I use to have this problem now i just write in a journal. it helps so much

Can't you just imagine your future trial.
The prosecutor flips to page ## of your journal and ...........

[Veni*C]

Originally Posted by Silverwinged

Ahhh.
Two masters of peace and harmony in this thread.
Maybe I should search for my ipod and find the deep and soulful way to clear my negative energy

it can deffinatly help balance and make things more more positive for people... clearing alot of negative energy away can be somewhat of a challange...

let me know if you want any tunes or insight on the energy thing. :)

[-evil-duerr-]

get really baked about 2-4 hours before you plan on going to sleep.
works like a charm.

Any earlier than about 1.5 hours, you'll find it more difficult to go to sleep from pot because the buzz makes people think.

[project.one]

Originally Posted by -evil-duerr-

get really baked about 2-4 hours before you plan on going to sleep.
works like a charm.

Any earlier than about 1.5 hours, you'll find it more difficult to go to sleep from pot because the buzz makes people think.

QFT
Works for me all the time anyways. Best in the summer if it gets too hot and I cant sleep. Or for when Im having problems sleeping in general.

[cutienikki]

I don't like blazing that often, makes me feel dumb and i get the munchies like a mother fucker....and thanks nabbers but it was like almost 3am i don't like calling and bothering people just cuz i cant sleep :P

[Goodfellow]

Originally Posted by ~Veni_C~

and if none of these work .. like everyone else said... weed usually does the trick but i find it makes u wake up with a headache.. or "pot hang over" as i like to call it.... or u could try some red wine.... but same deal-hangover.

first of all.... who gets hangovers from weed :p

2nd of all.... meditation people, meditation. the answer to thinking.

[project.one]

Originally Posted by cutienikki

I don't like blazing that often, makes me feel dumb and i get the munchies like a mother fucker....and thanks nabbers but it was like almost 3am i don't like calling and bothering people just cuz i cant sleep :P

I couldnt do the pot head thing again. But I still enjoy a joint from time to time. All in moderation

Originally Posted by Goodfellow

first of all.... who gets hangovers from weed

WTF is a weed hangover? haha, I would assume if your getting "weed hangovers" your either smoking way to much, or you shouldnt be smoking at all :P

[Clayton.]

Originally Posted by Goodfellow

first of all.... who gets hangovers from weed :p

2nd of all.... meditation people, meditation. the answer to thinking.

I get weed hangovers, it's like waking up burnt out and takes longer to wake wake yourself up and get out of bed and stuff.

[project.one]

Originally Posted by Ever666

I get weed hangovers, it's like waking up burnt out and takes longer to wake wake yourself up and get out of bed and stuff.

Ahhh, well if thats a weed hangover I dont think Ive had one of thoes of a good couple years now.

[t-skywalker]

Originally Posted by Vitamin-X

Can't you just imagine your future trial.
The prosecutor flips to page ## of your journal and ...........

actually i ment to get things off my mind. i use to not be able to sleep cause i had too much on my mind..there are some things u just dont want to tell ppl. so i write it down. its like telling someone and getting it out but noone really actually hears it. sounds stupid i know....but it works personally for me. i never go back and read them. i always toss the books when im done with them

[MissMarz]

honestly if you're already in bed and cant sleep just try to focus on black..
black nothing. hear nothing. just take a deep breath and try to focus on a completely black atmosphere with no sound. it works. trust me.

[project.one]

Originally Posted by t-skywalker

actually i ment to get things off my mind. i use to not be able to sleep cause i had too much on my mind..there are some things u just dont want to tell ppl. so i write it down. its like telling someone and getting it out but noone really actually hears it. sounds stupid i know....but it works personally for me. i never go back and read them. i always toss the books when im done with them

aww tiffers!

do whatever helps you, everyone is different :P