I had the biggest mother of a cankersore on the roof of my mouth a while ago and it took so long to go away. I put some numbing stuff on it during the day at work or right before I was going to eat and that sorta helped pain wise and I wasn't touching it with my tongue all the time. I also took some major vitamin c and once I did that it seemed to help a bit too. also try some of that stuff in the dental section at the drugstore, I can't remember the exact name but it comes in a little white box and it's a powder you mix with water to rinse your mouth out with, that helps too. I get the stupid things all the time from my retainer so I know what I'm talking about , heh.
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