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Punching Bag Bitch, cry and whine your way into oblivion. |
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hahaha cottontail! i had one of those :/
lay on your back with your arms apart for like 5 mins, then flip onto your tummy with the pad on your forehead and your arms raised above your head for 5 mins, then go back onto your back, then back onto your front. i got burnt today :( |
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DO NOT go stand up tanning!
It's SUPER bad for you. It actually only tans the surface of your skin because it's pure UVA. It's necessary to have a small percentage of UVB rays to stimulate the melanocytes deepsest in your skin. UVA simply darkens the melanin already in your skin! I generally tan for 20-25 minutes depending on how dark I want to get. My routine is as follows: 5 mins lie with arms above head 5 mins lie on right side, with left arm above head and right arm at my side 5 mins lie on left side, with right arm above head and left arm at my side Rest of the time lie with both arms at my sides It's not difficult to wiggle around in the tanning bed at all! Stop being so lazy, the greatest part about tanning beds is that they eliminate tan lines! |
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The 60 second tan thing must be like mystic tan - any UV rays that would tan you in 60 seconds would be extremely damaging to your skin! FYI - I wouldn't suggest Mystic tan if any of you girls or guys are thinking of it - there's actually one chemical in the spray that hasn't been approved by the FDA yet! |
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um just lay in the bed for a few sessions with your arms stretched above your head.. simple. |