cant sleep for shit

[nabs]

im trying my absolute best but i cant sleep at all, i have waay too many things on my mind. i keep thinking about things which worry me.

[James]

i hear ya man....im stressing a bit right now too

[LexI:ARR Ent]

Ugh! been in the same situation for about a month now!, every night ill finally fall asleep around 4!, all i want to do is sleep!

[James]

thankfully i dont have to work in the AM

[nabs]

i seriously need to let out my thoughts to help me sleep, ive been keeping so many things inside its affecting everything

[LexI:ARR Ent]

write them down...or if you can go for a run or a walk right now....both are major stress releavers and totally clear your thoughts. I find either one will always help when you have alot of you mind.

[cutienikki]

aw nabs im sorry to hear that, im sorry i didnt call u back after class...<3 i hope things work out for you, i was the same acutally earlier tonight, except i wrote in my blog which totally helped, so i duno maybe draw something or write something to express what your feeling maybe that will at least let you go to sleep....

[nabs]

i think i will write them , thanx

[Technix]

It's okay nabs...McKenzie can help.

[cutienikki]

if u need to talk phone me and wake my ass up :PartEkid: hehe :keebler:

ps. we need to go for a slurpee soon im cravin them which is weird cuz i dont like them...

[nabs]

its so late . if i call il be buggin ya

[cutienikki]

if it was a bothter i wouldnt of offered :)

[nabs]

chek ur cell phone text

[Alex]

going through the same thing man... not only am i stressed thinking about shit, but I have a bad cold, and my shoulder hurts like a son of a bitch... it's weird, it hurts exactly where I broke it like 5 years ago, and I can't even lie down on it, I have to lie on my side.sooo tired. sleep impossible. arrrrg.

[nabs]

i love you nikki thanks soo much

[Chewy]

i finally fell asleep at 12:45.. then i had to get up at 5:50.. not enough sleep for me

[James]

again...cant sleep....wtf

[t-skywalker]

funny all this has been brought up....i have the same problem...i thought maybe its because i need to get laid...lol!!!

i usually try to read...or write in my journal..its like telling someone all ur problemes but u actually dont have to worry about anyone telling them to other people...help u get out ur thoughts and be able to relax(it works!!!)

things to stay away from
*cafeine
*sugar b4 bed...(3 hrs before bed)
*anything overly stimulating(excercise,except sex...that burns u out and relaxes u;))

[fable]

Im a tried an true sleep deprived mutherfucker. I sleep on avg for three hours a day. For as long as i can remember, with intermitent times of crashing out for 9-10 hours. Apparently its not good to read or write, right before you sleep (although this may be relaxing) your brain activity is still stimulated enough to a point, where it is not ready for sleep.

When ive gona a week or so wiithout sleep, and im seriously starting to hurt, i down a bottle of nyquil, pop a few seraquils, and take a super hot shower. I dont advice this though. :)