Insomnia

[high-dee]

Studying + Stress + Boredom = Insomnia.

I hate it.

More than I hate LOL, ROFL and LMAO or any computer short forms for that matter.

More than I hate stupid signatures.

More than I hate Bob. :c-tard:

More than I hate annoying little dirty high ravers.

Anyone have any cures for insomnia?

[yoko*]

roflmfao...

*cracks open psych text book*


SUMMARY:

*relax before bedtime, using dimmer light
*avoid caffeine, avoid rich food before bedtime (glass of milk might help because it provieds materials for the making of serotonin=makes sleepin easier
*sleep on a regular schedule...
*Exercise regularly but not in the late evening

note:*sleeping pills and alcohol can aggravate the problem... both reduce REM sleep and leave person with next-day blahs..

good luck.

[MC Hammered]

One glass of Jack Daniel's straight up.

[high-dee]

Originally posted by MC Hammered
One glass of Jack Daniel's straight up.

Are you kidding, dude?

That would get me PUMPED! I LLLOOOVVVEE double JD on the rocks.

:034:

[MC Hammered]

I'm dead serious.

I was 6 and someone accidentally slammed a car door over my 4 fingers.

I was rushed into my grandma's house and I was screaming like crazy. She gave me a coffee cup of stuff to drink and I downed the whole thing. The next thing I knew it was the next day and my hand was all bandaged up.

I found out 15 years later what was in that cup.

8 ounces worked on a 6 year old, maybe you have to work out the ounces/age ratio for yourself. :)

[*STARFISH*]

apparently a glass of warm milk and a banana..

but im not a huge fan of either so ive never tried it... =)

hmm.. i usually heat up a magic bag or sumthin like that..
try reading.. read something boring.. like statistics hehe..
take a hot bath...

hmm otherwise im outta ideas..
i hope you land up getting some sleep =)

[high-dee]

Originally posted by MC Hammered
I'm dead serious.

I was 6 and someone accidentally slammed a car door over my 4 fingers.

I was rushed into my grandma's house and I was screaming like crazy. She gave me a coffee cup of stuff to drink and I downed the whole thing. The next thing I knew it was the next day and my hand was all bandaged up.

I found out 15 years later what was in that cup.

8 ounces worked on a 6 year old, maybe you have to work out the ounces/age ratio for yourself. :)

LIGHTWEIGHT!

:c-tard:

No, seriously. That wouldn't put me to sleep at all. Unless I drank a lot...and I mean a lot...and I don't want to spend that kinda money. :)

But, thanks for the suggestion!

[high-dee]

starfish and yoko!

Thanks for the suggestions, I'm gonna go read boring psych and see what happens....if I don't respond soon, I guess it worked!