\and now
[youtube]<object width="425" height="355"><param name="movie" value="<A href="http://www.youtube.com/v/vV2u5RLAGOo&rel=1"></param><param">http://www.youtube.com/v/vV2u5RLAGOo&rel=1"></param><param name="wmode" value="transparent"></param><embed src="
http://www.youtube.com/v/vV2u5RLAGOo&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>[youtube]
then after that