WTB: Meal Replacement/Protein Mix

[Drazkers]

I have an idea, this worked for me, eat healthy and be active....

Granted i'm not a muscle man but i have some size.

[inside]

Originally Posted by Drazkers

I have an idea, this worked for me, eat healthy and be active....

Granted i'm not a muscle man but i have some size.

I defineatly eat healthy. I just don't have enough time to eat ALL day to make the gains I need to make. I can have two breakies, one lounch and two dinners. Sorry bro, but I don't get paid to be an athlete, eat, and train all day.

[mikey]

^^^

your daily protien intake should roughly be your body weight. 150lb ---> 150gr.

[inside]

Originally Posted by mikey

^^^

your daily protien intake should roughly be your body weight. 150lb ---> 150gr.

To make gains you double it.