Oct 13, 06
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i have not had a good night's sleep since i left BC.
eat more. i find the more frequetly i eat, the more energy i have throught the day. and drink lots of water and minimize coffee (try to take it complelty out of your diet. also if you work out, work out in the morning. keeps you energized for the entire day. thats all the advice i can give you. or start using jib. 
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Oct 15, 06
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I've been tired lately.. but i've been working almost every day, 11 hours a day, and going out a couple nights a week to club nights.. and i cant seem to stay in Victoria longer than a week, i always seem to end up on the mainland or in Nanaimo... im exhausted, but its well worth it!
I'm starting a new job at the end of Nov in Nanaimo, so I'm going to have two and a half weeks off between jobs, Im super excited, I'll get to catch up on sleep and have a super wikkid awesome time at November Rain! :)
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Oct 15, 06
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If it doesn't feel like it could just be seasonal, talk to your doctor and have your thyroid levels checked.
Diet, exercise and sleep all play such a huge part in maintaining your energy levels and sometimes a few changes to your lifestyle can make all the difference in the world.
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