How many hours of sleep to you get a night?

[EMERGENCE]

I'd say I only average about 5-6 hours of sleep a night.

How about you? :088:

[becka]

i get a lot.. like, 6 1/2- 7 hours.. two months ago i didnt really sleep at all.. it was fun.

[Sammy Skillz]

around 7-7.5 usually

during school...around 5-7

-s.

[Miss T]

as long as possible. i need 8 hours.

but now that summer is almost here, i think i may be getting less...haha

[lucyinthesky]

usually between 5-7 ... weekends around 9 or 10 .. party all nite.. sleep all day

[Sariel]

4-6 hours is my usual amount of sleep time.

[Moon]

i'm all over the place

sometimes i'll go for weeks with 3 hours a night then i'll sleep constantly for weeks.... itLL be 10 hour nights and hours of napping

[axion]

during the week i usually get about 5-6 hours a night.

unfortunately that number stays the same on weekends too, i have a damn hard time breaking out of sleeping patterns.

[Special_J]

I usually get 7-8 hours a night, on the weekends I get less sleep because I stay up late but wake up early from the sun.

[Clayton.]

Sleep is for the weak, i'll have plenty of time to sleep when i'm dead.

[N888]

lately it's been less in the summer... i've been going to bed when its nice and bright outside and still only get about 6hours.. s'all good though.

[ryantron]

i find that if i get 1-5 hours of sleep, im fine. a little insane, but fine.
5-9 hours, i am very tired and want to die all day.
above 9 hours, im fine.. and not so insane.

[No trace]

last week bout 4-6. this week 10-12 and some naps.

[ulala]

not enough.

[No trace]

Originally Posted by ryantron

i find that if i get 1-5 hours of sleep, im fine. a little insane, but fine.
5-9 hours, i am very tired and want to die all day.
above 9 hours, im fine.. and not so insane.

REM sleeping cycles go in approx 4 hour intervals.
the most refreshing sleeps are those that end after one of these intervals

[~Sc@ndelu$~]

usually 4-6 but i nap ALOT if i can get the chance during the day

[tested01]

5-6, its good enough for me

[M!SKA]

4-6 during the week, and its definitely not enough. By Friday I'm ready to keel over and pass out.
I'll sleep for 12+ hours on the weekend.

[rav3r gurl]

yeah, anywhere from 3 to 12. the harder i party, the less i'll sleep that night. kinda weird. if i just fuck the dog all day (not literally, you dirty minded people), i'm so tired i need a full 10 hours at leasr. after the finale, at which i didnt leave till after 8am, i was up by noon. and oculdnt sleep till way late that night, stupid drugs, really tend to fuck with your system.

[No trace]

[quote=rav3r gurl]the harder i party, the less i'll sleep that night. [quote]

agreed. after a good night at the bar i sleep for prolly 3-4 hours then im wide awake. i think what it is is i sober up in my sleep then wake up for the glorious hangover. but then again im usually dont get hungover. huh.

[craz_e_blossom]

I am deffenitely lookin at like 5 hours...I wish I could fall asleep faster...I waste my time rolling around in my bed waiting to fall asleep...

[cityqueen]

Originally Posted by No trace

REM sleeping cycles go in approx 4 hour intervals.
the most refreshing sleeps are those that end after one of these intervals

That is so true! During the week I sleep 4-5 hrs a night, and wake-up to an alarm clock.....feeling ready for the day! But on the weekends, when I can sleep-in, I get about 8-9 hrs...and wake-up feeling very tired and gross. :028:

It sucks sometimes!

[shorerider]

As I get older, the more I need a regular sleeping pattern. I go for about 8.5 a night and a 20 minute nap after work. I work out a lot and ride my bike too much, so I need to rest and recover :)

[trance4life]

i try to get 8 usually only get 7 or so

[*KeLLnEsS*]

Ideally i need about 10 hours of sleep, but i usually settle for 8