what do you do

[mugsy]

to fall asleep when you can not?

[Discord]

watch x-files in my fave harry potter blanki with a warm cup of cino soy milk.

[trance4life]

exercise or read

[{dC!}]

Something very relaxing ...

Drink something warm?

Tea, hot chocolate ETC!

[booshka]

I usually count, and I try to actually visualize the number. I never make it to one hundred before I fall asleep.

[mojo]

jerk off

[FeelGood]

smoke a phat doobie to your head, watch some infomercials on tv, take a bath...

I donno, heh, I dont have problems sleeping.

[Lush]

drink chamomile tea
write in my journal
give myself a manicure
Listen to really mellow music with the lights out

[neoh]

go to bed.
run my head into a fucking door.

[-ff-]

Take St. Johns wort, read, try to take my mind off anything that I've been thinking about too much.

[krisamata]

well when i was having really really bad problems with not being able to sleep i had to resort to taking pills.

i dont like doing that though...but unfortunately it came down to that...too many things on my mind...


but now i try and watch tv....or i'll write in my journal, or drink lemon and honey tea

[Max Lazarus]

About 3 Gravol with a few beers.

Don't expect to wake up for a while though.

[mapleleaf4ever]

Count Sheep like on the Serta Commercials... just don't buy a Serta because they get kinda rabid if you do that. :p

[dr0pdeadfred]

hmm

watch tv
use the comp
jerk off
eat
smoke pot

im an insomniac so its alot of that

[miss.myra]

I'll smoke a joint, make a cup of tension tamer tea (w/ honey), watch tv (always makes me fall asleep!) ..or if all else fails, I'll call someone and talk on the phone until I get sleepy...like especially if it's too hot, I'll just sit outside and talk on the phone, it's probably the only time I actually like to talk on the phone.

[trance4life]

Originally Posted by neoh

go to bed.
run my head into a fucking door.

that explains a few things

[Jen-E-03]

hmm I either take a few gravol, listen to my imovane tape(calming sounds), have a hot beverage, watch the shopping channel, or try to read a book(reading really duz the trick)

[neoh]

Originally Posted by trance4life

that explains a few things

it's funny.
when I made that post, before I hit the submit button - I guessed who would be the first one to make a stupid comment.

thanks for prooving my theories, I knew you wouldent let me down.

[oxide]

brian eno!

[fadedsignal]

Originally Posted by mugsy

to fall asleep when you can not?

cry...

[Hot Karl]

fantasize. i've actually started crazy dreams like this before.

[Juicyka]

usually fall asleep watching tv..
casue there's so many damn commercials

[mugsy]

hot beverages tend to wake me up, i dont put bad stuff into my lungs anymore, and lately reading has been stimulating my mind keeping it more awake, and because im so tired, tv irretates me and makes my head hurt.

music is good though. maybe tonight ill try that.

ive also been finding that when i have a hard time falling asleep and i finally do i have awful dreams - teetoring on being night mares and just being bad dreams. does anyone else find this?

[~*tct*~]

smoke a BIG FATTIE that always helps.

[vesperstina]

i listen to mum or boards of canada to lullaby me to sleep, if it's noise that is keeping me awake that usually does the trick. turn on a fan. take off some clothes. or put on some clothes. get up and go watch television. talk on the teleephone. or talk to who's around me, that never fails to annoy people that are sleeping though. or roll over tons and tons of times and try and get comfortable and usually by then i'm asleepy head.


stina.