the first day back to the gym...

[yoko*]

Originally Posted by acidic_liquid

Maybe I'll go just for a bit one day. Your stalking skills are getting worse. I haven't seen you here in a while!

OR BETTER! I'm not a true stalker if you notice me around erwin. Maybe I'm just good at hiding.

;)

[Mr Ektion]

So it's been about 26 hours since i've posted this... and i still haven't gone. lol, but i'm glad some of you ended up going. I'll live my working out through you guys vicariously.

[acidic_liquid]

Yoko you're scaring me :( Not really, for I have super-skills. I can always tell if someone's looking at me. And by always I mean never.

Blah I went to the gym today :) I feel like I'm coming down with something though. I REALLY hope I don't get sick. I've been doing so well!

[yoko*]

Originally Posted by acidic_liquid

Yoko you're scaring me :( Not really, for I have super-skills. I can always tell if someone's looking at me. And by always I mean never.

Blah I went to the gym today :) I feel like I'm coming down with something though. I REALLY hope I don't get sick. I've been doing so well!

Don't worry, I'm only sitting outside your window with my laptop surfing fnk with your wireless connection.

See you at school.
OR NOT!

[Kelster]

yo buddy, get off your lazy ass and go to the fucking gym#@$


i hope that helps you out, i'm sooo lazy, and sometimes a good yelling is what it takes too get me off my ass.
i've been going on and off to the gym, but yesterday i did a crazy workout with lots of running and weights.

i got a question...
what's the average weight a girl uses for free weights?
barely any girls do free weights at my gym, and i'm just trying to figure out what i should shoot for. (chest press, shoulder press, biceps, triceps and such)

[diva]

i've started up again

i'm alternating between the gym and hot yoga

[diva]

Originally Posted by Kelster

i got a question...
what's the average weight a girl uses for free weights?
barely any girls do free weights at my gym, and i'm just trying to figure out what i should shoot for. (chest press, shoulder press, biceps, triceps and such)

buy a magazine like fitnessRX or women's health
stay away from the fluffy magazines like Shape that don't really have much in the way of fitness advice

you're supposed to lift enough weight so you can do 10-12 reps and feel like you can't finish the last one

[dapimpstress]

FUCK the GYM

GO DANCING!!!

[acidic_liquid]

Originally Posted by Ashes

FUCK the GYM

GO DANCING!!!

Mmmmm dancing. I miss it. I used to go to the hiphop classes at Harbour Dance. I think I'll get back into it this summer.