restarting jogging

[sidekick]

fuck that felt good. i'm going to huuuurt tomorrow. but it's the good pain, right?

[Chewy]

no pain no gain!!

i need to go buy some runners and start jogging myself

[sidekick]

i stopped in like october because it got cold and i'm a big wimp...and then just kept putting off starting again.

this first run was probably the hardest to motivate myself to go out and do, so i'm hoping it'll be easier from here on until i can establish a routine again.

[mikey]

I start yesturday back on the program....

Fucking shin splits kill me !!!

[Chewy]

apparently, running on cement is very bad for your feet and joints, thats what i was told anyways.

[Chewy]

Originally Posted by mikey

I start yesturday back on the program....

Fucking shin splits kill me !!!

if you got shin splints then something is wrong man, check your arch support

[sidekick]

Originally Posted by Chewy

apparently, running on cement is very bad for your feet and joints, thats what i was told anyways.

yeah, i heard that too. i heard running is just not so great in general because of all the harsh contact points. but it's cheap and doesn't require fancy equipment or a gym to do, so it's okay with me.

edit: i just make sure i stretch, warm up, cool down and have good support for my feet.

[Goat]

fuck running
:finger:

[mojo]

3 times your body weight impacting your joints per step.
best to run on grass or a track, but who wants to drive to a park just to run. it makes no sense!!
and i cant sleep.

[mikey]

Originally Posted by Chewy

if you got shin splints then something is wrong man, check your arch support

you run with 240lb and see how your shins feel after. they go away after a few weeks usually.

[sidekick]

^yeah i could go running in the forest at stanely park since that's just a 15 minute walk from my place.

edit: for mojo

[Chewy]

Originally Posted by sidekick

^yeah i could go running in the forest at stanely park since that's just a 15 minute walk from my place.

edit: for mojo

or you could change that 15 min walk to a 5 min jog

[sidekick]

Originally Posted by Chewy

or you could change that 15 min walk to a 5 min jog

haha, this is true.

[Chewy]

Originally Posted by sidekick

haha, this is true.

, but the 15 min walk would be a good warm up

[StOkerD]

Yeah, I started back into my running routine a couple of months ago when it started to warm up a bit. I still go at night cause I prefer going when its cooler out. Yeah, the first few weeks suck when you realize how out of shape you are, but after a while when it starts to feel good I get hooked on it.

[spencer dawg s]

running on a lonely rainy night is the best feeling!!
the rain is so cool and refreshing and it makes you run faster so you can get back into your house and be all warm.
and you start to run faster easier and have natural energy its great!
Plus it depresses boredem

[crookedking]

Originally Posted by sidekick

fuck that felt good. i'm going to huuuurt tomorrow. but it's the good pain, right?

there's no such thing as good pain.

ps-don't become one of those people that looks like they're about to collapse while they're jogging. i hate those people.