working out at the wee hours of the morning!

[Skitzo_Style]

fucking love it!!!

best way to start you're day!

i find myself alot more energetic and alert throught the day! i haven't drank even a single cup of coffee since i started!

the best thing too is that i find myself falling asleep ALOT faster since i started! (before it took me up to an hour to fall asleep, now i'm out like a light in less than 10 minutes!)

i recommend to anyone trying to get themselves on a fitness plan to schedule you're workout first thing in the morning (if at all possible).

and before you give that bullshit excuse "i'm not a morning person" trust me, anyone that knows me personaly knows i'm not a morning person, but after a few days, you WILL be a morning person.

try it out!

[Gusto]

we have a gym at work, i should try getting up early and using it before i start, i just have a hell of a time not snoozing.

[Skitzo_Style]

dude, i WISH i had that at my work. holy crap would i get in a longer workout if that was the case!

[Gusto]

yeah i go down at lunch sometimes, but its too busy to do that everyday. i should really consider the morning thing.

[Skitzo_Style]

dude, it fucking rules! the benefits are totally worth it!

on top of that, it's better to do it right when you wake up cause you will have the most energy without eating, your muscles will be fresh and ready to go from sleep, and afterwards you eat a big breakfast and you're ready to begin your day! :)

[Clayton.]

I actually just got a fitness plan schedule that i was planning on starting on as soon as i get the motivation, maybe i'll try this early morning stuff.

[Skitzo_Style]

clay, it the shit buds! the hard part is getting out of bed. the rest is easy!

[mojo]

I agree.
i drag my ass until im warm, but once im going i feel great. you should eat something before you go, even just a piece of fruit or so to get some carb action up in ya. think of it as extra energy for the training.

[Chewy]

your testosterone levels are higher in the morning, Working out at that time is more beneficial to muscle development.

I wish i was able to workout in the morning, after work im always quite beat.

All you people with gym's at your work better use them!!!

[mojo]

sucka

[Chewy]

hey mike, come over and help my fight the wasp nest!!!!

they are pissed right now

tpboys is on

[Skitzo_Style]

Originally Posted by mojo

I agree.
i drag my ass until im warm, but once im going i feel great. you should eat something before you go, even just a piece of fruit or so to get some carb action up in ya. think of it as extra energy for the training.

totally.

a banana or an apple and i am on my way!

[islandgirl]

^^ i need to start my am workouts again, they are so great. Its a perfect way to start your day. I am way to tired to go to the gym after work, by the time I am finished work and drive home I am beat! I do go, but my workouts are not great.......tommorrow I am going early!

[Skitzo_Style]

awesome. that's great to hear.

[mapleleaf4ever]

^ When I get back on to Full-Time and can afford the Gym I think I just might join you. I'm tired of being such a scrawny little bastard. :p