need advice on losing weight

[Only_Glory]

if you stick to fruits and vegatables i think you pretty much will lose a lot of weight. of course it is hard to stay to that diet, so if you break it, you should punish yourself. burn some body part of yours, perhaps setting a foot on fire. that will teach you to disobey your own rules.

oh! but really, i think skipping rope would be a good way to lose some weight, its fun too. when i skip rope i pretend im rocky and i can go non stop! pretend you are rocky!

[krisamata]

Originally Posted by nico

But when you went to see the dietician, didn't everything she (or he) tell you seem like something you shoulda known anyways?

no she was really really good....we went over an average week of what time i eat...and she told me what i should be eating at certain times, what to cut out, what to have more of...the amount of carbs per meal, how many veggies, which ones are best for certain things that i may be lacking etc.

[Courtney]

I need help to. I eat, eat ,eat, eat until i feel physically sick and then still eat. I just cant stop once i start. I lloooooove food,i just ate mcdonalds..what the F am i gonna do to stop this viscious cycle?!!!
to me the pain and suffering of being fat is way better than the pain of not eating/eating stuff that doesnt taste good! CAN SOMEONE HELP ME PLEAsE?!
food=love