anxiety

[Ragga_Wh0re]

I have been sick for the past week and as a result have not been able to go to the gym,because of that I have been having hardcore anxiety especially at night when Im trying to sleep. My mind just WONT shut off. Ive tried taking t3's and gravol and even cough syrup and none of it knocks me out. It makes me sleepy but i still cant relax and sleep.

I have gotten 8 hours of sleep in the past 2 days and I am ready to gouge my fucking eyes out they are burning soooooooooo bad.:evil:

coedine generally causes insomnia - go see the doc for some ambien or something as gentle. over the counter is probably the wrong way to go.

[Phrenetic]

melatonin or villarian root. i get that all the time

[C_squared]

Yeah Villarian root smells horribly like ass. But it works.

[Phrenetic]

it smells like feet

[Revolver]

5-Hydroxytryptophan - Wikipedia, the free encyclopedia

[crookedking]

i love how everybody always razzes on goddessa and then when she has trouble sleeping....

POW! everybody's giving her tips on how to have a good night's sleep. makes me feel as though we're in a peaceful community.

except for that vallarian root, sounds like some sort of poison. don't take that stuff!

[Ragga_Wh0re]

ive tried using calcium, i had anxiety issues when i was a teenager and was prescribed sedatives to help me sleep but i really dislike prescription drugs. Ill try Valerian root.

funny that my name is Valerie and Im going to take Valerian root.

lol's!

[Phrenetic]

i also had/still have somewhat an enxiety disorder.

what worked for me was switching from coffee to tea.

[Revolver]

Originally Posted by crookedking

i love how everybody always razzes on goddessa and then when she has trouble sleeping....

POW! everybody's giving her tips on how to have a good night's sleep. makes me feel as though we're in a peaceful community.

everyone razzes on her when she says outlandish bitchy things.

this is a normal thread, deserves normal answers i guess?

[Ragga_Wh0re]

^Im sorry im Italian, espresso is a staple in my diet just like wine. To go without either would be a crime.

[Ragga_Wh0re]

Originally Posted by Revolver

everyone razzes on her when she says outlandish bitchy things.

this is a normal thread, deserves normal answers i guess?

and the douchebag commentary will ensue, wheres ebbohomo?or pptwat?

[Phrenetic]

im russian but you dont see me drinking Vodka all the time and marching while wearing those hats...

[Revolver]

Originally Posted by Ragga_Wh0re

and the douchebag commentary will ensue, wheres ebbohomo?or pptwat?

douchebag>?

for what? saying that everyone razzes you when you make bitchy outlandish comments?

its true,they do.

look back over almost all your posts.

[Ragga_Wh0re]

no not you!! i was saying that the d-bag comments would start after your post not within silly john.

[Ragga_Wh0re]

Originally Posted by Phrenetic

im russian but you dont see me drinking Vodka all the time and marching while wearing those hats...

maybe you should start.

[Pussy*Kat]

Try warm milk? That always helps me.

[Revolver]

Originally Posted by Ragga_Wh0re

no not you!! i was saying that the d-bag comments would start after your post not within silly john.

ya...i was wonderin like 'wtf did i do?' lol...

no worrys *edit* i just got the joke of your post now.

[cinist]

My 'traditional values' would have me suggest, sex!

[mikey]

xanax and red wine....

if that doesn't work nothing will

[Ragga_Wh0re]

^my sexual trysts tend to extend for a few hours which impedes on my sleep time during the week and often at the end i am so mentally and physically energized and refreshed it takes me a bit to get to sleep anyways.

[ebbomega]

Wow, I'm not even in this thread and I'm already getting her vileness directed at me.

Fine then, I won't bother trying to help. FOAD.

[Bevvy Swift]

val dont you have anything better to do than whine about your mental problems on a raver message board? what kind of loser are you?

and i quote:

"last time i checked raver forum does not equal therapist" - godessa

[Ragga_Wh0re]

^im not looking for therapy, i am not asking for advice but venting about my inability to sleep.

That rebuttal might work if I rambled on about how I cant get laid and how much women hate me or how my ex is dating a coke head that treats her like shit and i still want a piece of the pie.

[miss.myra]

you're anxious and can't sleep _because_ you're not exercising.

get yourself a really good sweat on for at least 45 minutes doing whatever you can do to exercise and you'll feel better almost instantly (in my experience) and sleep WAY better.

I know when i get super stressed out all i basically want to do is sit on the couch and be a total marshmellow, but i never ever regret getting myself to workout because it always does the trick :)

you might also want to monitor your intake of refined carbs, sugars, caffiene, etc. and try to eat more leafy green veggies, whole grains, etc. Take a vitamin b suppliment as well!