What do you do to releive your anger thread

[Luka]

Well everything just keeps pileing up and up and up its gota fall sometime? or do you vent it out peice by peice... im nearing the end of my ropes here... just lookin for diff ways to try and releace all this bottled up shit..

:( mad word(ashes)

[sweet~kandy]

I used to keep it all inside but then it started to slip out and I would get angry at everything I saw. Friends and Family. So then one of my friends told me to get my anger out by writing in a journal. I thought it was gay at first but over the past couple months it has helped. I can write anything in it. I feel much better after writing in it.

[dapimpstress]

i post about it.

[Luka]

hehe thanks for the tips ill keep the journal thing in mind... dont think ill actually balls up to do it but.. yeah, ive been catching myself trying to snap back at people i normaly wouldent.. i duno.. shitty times..

[sweet~kandy]

Also, having an great friend that you can just vent out at times is great too. Ive had a couple friends that Ive just called and been like I need to vent, can ya listen? And then the whole mess comes out, and sometimes they give me advise other times I know there just sitting there saying to themselves " when is she going to shut up" but yea.

If u need someone, im usually always here.

[Jblaze]

I smoke dubies n 4get about it , once im not baked ne more It seems that i can handle things in a more calm way.

[Bitchin]

I bottle it up and express it in diffrent ways.

lately it's be violence.
which I'm not impressed with.

But as of now.. I'm spending time with my lil'bro. putting all that negative energy and turning it into something positve.
I don't think we've ever been closer.

:D :):D:):D

[B.Traits]

This week:I spit on somone. or slap josh.

[{SiNcErE}]

The journal thing is really good! Im not the best at consistantly keeping one but sometimes when i have been so frusterated at everything and ive been totally hysterical i sit down and write about everything and whatever im angry about is so much clearer after. Working out is a good way of getting anger out. I wish i did productive things but i usually keep it inside then get in a big pointless argument with someone shortly after.

[IntakE]

I tend to hold things inside utill I burst then I end up crying over the stupid little things.

so I agree with what Tina said earlier writing how you feel out helps big time, and I have really good friends that will listen and I even have my parents to vent too.

[justa~gurl]

definately suggest the journal thing.. i have books and books of journaling..
excercise
listening to loud hard d&b or distillers .. o rnaythng else that might suite my mood

[sungoo]

write
dance
shadow box
go for a walk

depends how I feel I guess.

[sidekick]

yeah i've kept a steady journal since i was eight years old. it's cool...i'm on like volume five now or something.

[Carrie]

i enjoy cleaning when i'm angry cause it keeps me busy and lets me think about something other then being angry.

[Partizan]

for stress and anger

go kickboxing or boxing

helps

[justa~gurl]

Originally Posted by Carrie

i enjoy cleaning when i'm angry cause it keeps me busy and lets me think about something other then being angry.

yeah i always start cleaning when i'm fighting with someone.. it's like something that i HAVE to do.. it's wierd cause its the only time i really do a good job at cleaning..

my ex would always try to stop me so i would 'focus' on what we were arguing about.. but then finally he figured out he shouold just let me clean..at least the house would be clean by the end of it

[cinist]

bad things with good intentions

[surfacing_X]

when im angry i talk to people who i know will just listen....
lucas :( dont be angry
talk to me, you know i'll wake up anyhour of the night to talk to you...just call me :) and vent away....
come see me asap....
we can blaze n talk about our problems...
i think my major problem is i need to c u again lucas :(

[Carrie]

Well.. I can control where I clean.. what I clean.. and how I clean.. it's better to focus on something that I can control rather then my anger that seems to be uncontrolable sometimes.

[Carrie]

taking drugs when I'm angry doesn't seem smart to me.

[surfacing_X]

smoking a joint calms me down...takes my mind off things...

[surfacing_X]

its not like im snortin coke or anything..thats a lil different

[ebbomega]

I deal with it by feeding my three favourite addictions:
- Weed
- Masturbation
- Randomly posting my problems on a public message board and seeking out the advice of complete strangers.

Three types of venting: smoke, fluids, and electrons.

[stabmyhead]

Smoke, draw, write, beat up my significant other, yell, throw things around the room, go for a walk, ramble incoherantly, bottle it inside until I explode and then go back to beating up on my significant other. I like to push and point, it just seems more dramatic that way.

I enjoy cleaning when I'm mad as well. I remember one time I was in the middle of an arguement and I kept cleaning their car... Yep.

[CodaDrummer]

I play the drums, man!