sore!

[miss.myra]

So lately I've actually been 'doing more' like yoga in the morning and long walks in the evenings and I fairly certain I'm out of shape because some of my muscles are pretty sore, especially in my back and arms.

I know this is a 'good thing' and will 'go away' but it's still soo uncomfortable at times.

[Bitchin]

btu its the good pain.

your gonna benifit from it!

[mapleleaf4ever]

FEEEEEEEEEEL THE BURRRRRRRRN!

[ash1ee]

i cardio-ed my ass off the other day and my legs still feel like jelly.

you always work so much harder when you are stuck between the chick with 0% fat and the chick that looks like chyna on the treadmill. can't...stop....running.

[*Geminiz*]

Myra - I love a good walk in the evening and often go myself. It's awesome around here. Let me know if you ever want company :)

[miss.myra]

^ Dawn I'll definitely take you up onthat sometime! It was so nice out last night!

[hardstylin]

ive been living with that pain for the last 6 years. its good.

[diva]

i did a killer weight workout at the gym yesterday

weight training is really good for you if you're trying to get into shape

most girls think they'll get all muscular and shit if they weight train with weights that are heavier than 5-8 pounds, but this is not true. we don't have enough testosterone in our systems to build too much muscle mass. and if you weight train, you burn fat when you're not at the gym, unlike cardio which doesn't really increase your metabolism by that much

anyways, squats and lunges were my friends last night

tonight will be arms, stomach and cardio

[Carrie]

I love this weather..

biking, swimming, rollerblading, picnics, just lying on the beach and feeling good.

[mystique]

look in to getting some glutamene?

[miss.myra]

Originally Posted by Carrie

I love this weather..

biking, swimming, rollerblading, picnics, just lying on the beach and feeling good.

Tennis season! tennis season! we gotta play.

[Carrie]

tennis. .. i don't have the arm strength for that..

how about badminton?

[sNyx]

I get some nazty pains in my upper arm, back right shoulder from PC use. man, I could use a deep massage.. :(

[mojo]

thats the good kind of pain though. the addicting kind...i love waking up stiff and sore in the morning.

[diesskei]

glutamine does help yes, but it's crazy expensive. The amount it helps is not worth how much you pay over time.