Losing Weight!!!!

[nabs]

I know ive wrote this many times in the what makes me smile thread. BUT I FEEL FUCKING AMAZING. WHOOOOOOOOOOOOT

Running, Excersizing, Eating Right, Losing Weight. :)

Ill look for a before and after picture if i can, but WHOOOOOOOOOOOOOOOOOT. :) :) :)

Im down 50 lbs from the beginning of summer. Recently started running daily, once in the morning, once at night. feels great. also a good stress reliever.

[FireWire]

Nice man! Seriously, keep it up.

Post a before and after pic, that would be wicked. And remember... giving it TIME is the key. Don't give up too early on. Your results are going to fluctuate (it's the law of losing weight) and sometimes you might have bad weeks but don't let that bring you down. :)

[mojo]

good for you Nabs.

[Revolver]

yeah bud, i noticed big time at noisa....i think i commented on it.

...looking sharp.

[baby-phat]

Congrats darlin. I'm very happy for you, and proud of ya also. :)

[Sue Bitch]

you know they have come out with square bagels?

oh and congrats on the lose

[RiCeY]

Nabs do you have a membership to Fitness World?

Looking for someone to get in shape with in '07

[tiedye]

Welcome to the club, Nabeel! Feels good, doesn't it?

[Wood]

congrats! 50 lbs is huge, i'm hoping to drop that much by summer time... i've just started working out the past 6 weeks or so and already i've dropped nearly 10 lbs. feels great.

[shebavpg]

Originally Posted by RiCeY

Nabs do you have a membership to Fitness World?

Looking for someone to get in shape with in '07

I do! Lets go!

[thechix0r]

You look awesome nabs, so proud of you

[desiRAWR]

That's awesome!! I know the feeling. I joined Just Ladies Fitness about 3 weeks ago and i"ve lost 7 pounds already.

However as I sit here sipping on my starbucks (my first one in months) I feel terribly guilty lol.

[nabs]

^^^hehe

meh, its goign great! all i can say.

[LeeBrat]

aww, Im so happy for you! what a great way to bring in the new year hey :)

[thechix0r]

I need to get more into shape, you're inspiring me Nabbers. I miss dance like no tomorrow

[baby-phat]

Originally Posted by LeeBrat

aww, Im so happy for you! what a great way to bring in the new year hey :)

And hopefully all will go well for me when I start my new year off with a healthy flair! :)

[nabs]

Cravings = Sux. im not giving in. lol.

[LeeBrat]

Originally Posted by baby-phat

And hopefully all will go well for me when I start my new year off with a healthy flair! :)

everything will go well for you my Angel, I know it....and i wanna start that with you *muah*

[KenJi]

Thats my goal for 2007 to get into some serious shape, and ya Nabs keep it up bud.

[sidekick]

wow, you run twice a day. that's crazy! good for you. don't kill yourself over it though.

*sits here and eats his giant bag of peanut butter M&Ms*

[thechix0r]

^^^^ as I eat some purdy's chocolate...

[LeeBrat]

Ive done quite well with the weight loss too, i think sicne septemerb i have lost about 10-15 pounds or so...and dropped 1-2 sizes

[thechix0r]

^^ Good for you babe, what have you been doing?

[baby-phat]

Originally Posted by LeeBrat

everything will go well for you my Angel, I know it....and i wanna start that with you *muah*

:kimmie: Aw, thanks Nat. Yay.. it's always good to have something else doing the same thing, makes it easier and you have someone to talk to about it. :)

[LeeBrat]

Originally Posted by thechix0r

^^ Good for you babe, what have you been doing?

umm, well school for starters and working lots, so im always busy and dont really have time to get bored and munch.
eat a healthy diet, making sure i get lots of protein, fruits and veggies...i only drink skim milk, water, tea(no sugar) and sometimes grapefruit juice. when it comes to carbs, eating high in fiber carbs...
and working out as much as possible...or as much as time permits...i try to go to the gym, run or do a workout video(or something) 5-6 days a week for at least an hour, but 2 hours is nice if i have the time