good workouts

[Kelster]

holy crap i haven't worked myself that hard in a loooooong time

but it felt damn good

got my hr past 170 and sweated a bucket

[yoko*]

for sure.. it's the best feeling when you're ultra pissed or stressed off about something and you let it all out on a vigorous cardio workout.

gym=therapeutic. ;)

[ash1ee]

i box 3 times a week for an hour and a half each day.
not only is it a wicked workout...beating the crap out of someone or a bag is the best stress relief ever.
i should be in the ring againest other girls by next spring. that is so rad.

[shorerider]

170 hr? I've had my heart up to 203, feels like you are going to die. I used to ride with a HR monitor, I would spend 2+ hours above 175. Good times.

Now I just hit the gym 4 times a week, commute on my bike when it isn't pissy and if I am lucky, get a 3 hour ride in on the weekend.

[mojo]

i hear ya

working out is the best thing when you angry or stressed or even tired.it wakes me right up. plus it makes you feel like gold.

what a healthy addiction

[Mr.Wrong]

healthy addiction???? is there such a thing :017:

[mojo]

yes there is

its called going to the gym

[Mr.Wrong]

the what???

[Aki]

i know what you mean kelly
i'm gym obsessed, it varies from 3-5 days a week, because it makes me feel so good through out the day plus it relieves so much stress! if you guys have passes to fitness world come check out the power pacing class on tuesday and thursday nights at the georgia & bute location, it's fucken nuts, but so worth it in the end

[mojo]

what kind of animal is that?

[decypher]

The gym is the best place to be!!.. go for heavy weight training, and some cardio.. eat something healthy and take some vitamens/protein, makes u very energetic

[Aki]

it's a calf (baby cow)

[mojo]

it looks more like a llama

[Aki]

i could be wrong, it just looks like a calf to me

[Mr.Wrong]

its an emu!!!!!!

[e_BoY]

the gym is the best way to start off your day, makes you feel good and all charged up. and since i dont have a job or go to school going to the gym makes me feel like i atleast did something productive

[mojo]

r u asian?^

[Goat]

if by working out you mean jerking off and then having a cigerette, i follow.

[Crazy_Cat_Lady]

I like yoga. Yoga is so great, it makes you work super hard, but you feel so relaxed and calm after the workout. Although, i did some "abs yoga" yesterday, and now my tummy hurts :soak: .

[chadwick]

I need to start doing the gym thing. I used to be in pretty good shape before so it shouldn't be so hard to get back in to it. Anyone want to join me in a weekly meet that lives in calgary....?

[Magi]

Working out is the shit.

Love that feeling of "burn" after a nice session. Followed by a dip in the hot tub (and a nice view of the lifegaurds). Awesome way to end a day. Then you go home all relaxed, ready to fall asleep.

[Smokey]

i go to the gym but when it comes to cardio i couldn't out run a slug....

after 5 min on the treadmill i'm ready to die.....or at least go out for a smoke!!!

[chadwick]

lol i'm about the same i can run a block then i'm down. But hey that will change... hopefully.

[Mr.Wrong]

Originally posted by Goat
if by working out you mean jerking off and then having a cigerette, i follow.

hahahahahahahhahahahahah oh shit i cant stop laughing