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Originally Posted by decypher
hmm i worked my Biceps and triceps yesterday.. is it bad to work those 2 in the same day? so i definately wont work chest today cuz of how the excercises work the bi's and tri's .. but i'll probably go do some back, cardio and situps...
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Thats the only way to work arms, i personally do supersets the whole workout bi set followed right after with a tri set.You should have no problem doing chest today, the main reason you dont work certian body parts together or side by side on ur weekly plan is overtraining, you will not overtrain you tris by doing chest workout the next day, something you wouldnt want to do is work your shoulders then hit you chest the next day cause your shoulders would probly be getting over trained.
peace
Apr 22, 04
