aerobics

[Kelster]

do any of you do aerobics? what kind do you do? where do you do it?


i did this step class today....ehhhh

it was like me dancing, but 10x worst :(

[tahiti__treat]

wut do u need aerobics for? like jus for the cardio... or fatburning or toning?

[Partizan]

i dont do any of that

but there is yoga.. with jay .. at the CCAC

its like 70 dollars a session .. so retarded .. jay's a baller

[hardstylin]

for cardio i enjoy the slow paced love making, for fatburning and toning i prefer pound fucking.

[trance4life]

Originally Posted by hardstylin

for cardio i enjoy the slow paced love making, for fatburning and toning i prefer pound fucking.

lol $

[tahiti__treat]

Originally Posted by hardstylin

for cardio i enjoy the slow paced love making, for fatburning and toning i prefer pound fucking.

sex actually burns a lot of calories lol

[hardstylin]

Originally Posted by tahiti__treat

sex actually burns a lot of calories lol

i was being totally serious :)

[tahiti__treat]

maybe if fat ppl had more sex they'd be skinny :p jk

[Kelster]

sex actually doesn't burn that many calories.

there was some research a couple years ago and it averaged 60-150 or something low like that.

my sex is pretty strenuous, but doesn't beat a good workout at the gym or outside.

i'm doing aerobics to tone up, cardio and for exercise.

[hardstylin]

Originally Posted by Kelster

sex actually doesn't burn that many calories.

there was some research a couple years ago and it averaged 60-150 or something low like that.

my sex is pretty strenuous, but doesn't beat a good workout at the gym or outside.

i'm doing aerobics to tone up, cardio and for exercise.

they sure didnt do any research on me cause i garuntee i can crack that 300cal mark :)

[Lush]

I've contemplated taking aerobic classes in the past but right now i'm obsessed with pilates, they really improve posture and strength.

At just ladies I used to love the TKO classes, they were kind of like tai bo/kickboxing and so much fun!

[tahiti__treat]

i'd rather go to the gym n do weight training ... i feel i get a better workout that way

[hardstylin]

ya i dont even worry about cardio i go to the gym 6 days a week bike everywhere,play sports everyday,and post on fnk alot!!

[shorerider]

Originally Posted by tahiti__treat

sex actually burns a lot of calories lol

NOT WHEN YOU JUST FUCKING LAY THERE :soak:

[hardstylin]

Originally Posted by shorerider

NOT WHEN YOU JUST FUCKING LAY THERE :soak:

hmmmm who's the dead lay you hint at shorerider??i like it when the girl just lays there basically lets me do whatever i want how i want :)

[rawb]

my first girlfriend was so uptight it was like humping a surfboard. SO SEXY.

[Kelster]

Originally Posted by hardstylin

hmmmm who's the dead lay you hint at shorerider??

it's not me, that's for sure!

[hardstylin]

Originally Posted by Kelster

it's not me, that's for sure!

oh ya how many calories do you burn then!!! :)

[tahiti__treat]

Originally Posted by shorerider

NOT WHEN YOU JUST FUCKING LAY THERE :soak:

have we slept together? ...
uh no... we havent :070:

[shorerider]

I've seen the video

[tahiti__treat]

Originally Posted by shorerider

I've seen the video

well atleast i dint pull a paris hilton and answer my cell phone *jokes*

[shorerider]

I've never seen a woman do that with her big toe before, where did you learn that?

[tahiti__treat]

Originally Posted by shorerider

I've never seen a woman do that with her big toe before, where did you learn that?

ewww .. wut are u talking bout!
*shivers* feet are gross... dont talk bout feet

[shorerider]

oh, maybe it was your hand. the vid quality was poor, I got it from Kazaa.

[g-RocK]

I teach classes, I teach an abs/lower body class, boot camp classes, spinning classes, bosu body sculpt classes. Great for motivation, and you get a killer workout!