For those that know me...or for those that are interested in fitness

[LeeBrat]

Hey,

As some of you may know I have my own personal training business. I have recently made myself a business page on facebook (for promotion, getting people involved, networking etc.). I will be updating it weekly with bits of health and fitness related information.

Please feel free to join my group. Also, please feel free to ask questions, start discussions, or post pictures (but PLEASE keep it clean and fitness related!!).

Profile Personal Training Boxes | Facebook

-Natalie

[Clayton.]

I've been getting more and more into personal fitness and health over the last year(so i don't fall apart when i get older from bad choices i've made :().
Maybe you can give me some tips.

[LeeBrat]

^^yes of course I would love to help out Clay :)

[Chewy]

dont forget to eat your veggies

[LeeBrat]

yes...veggies are a very important source of essential vitamins and nutrients :)

[Clayton.]

I've cut way down on eating sweets and drinking pop and stuff like that and try to eat lots of veggies and drink a lot of water instead. I've been pretty happy with the results, i take supplaments aswell.

[LeeBrat]

thats good. Pop is so bad, nothing but lots of empty calories.
Water is essential to life. It help to maintain normal functioning as well as bosting metabolism. :)

[Clayton.]

Cutting down on pop and junk food turned out to be one of the best decisions i made. Before that i used to get head aches all the time to the extent that i was taking extra streangth tylenol all the time but when i cut out all that bad stuff the head aches stopped.

I was so relieved, i was starting to think i had a toomer or something haha.

[baby-phat]

I really wish we lived loser to each other Nat, I'd get you to help me whoop my ass into shape. =) or is there any way to help me get fit from afar? hehe

[LeeBrat]

^^ We can get fit from a far. If there is a will, there is a way ;). my business email is: profile.pt@gmail.com
email me from there and we can talk further.