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Mind and Body Ask for advice or offer some. Keep it work safe clean. |
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fuck i totally hear ya.... i'm going through the exact same thing as i've been prolly for the past 2 years... i mean we all have things to do during the day like school, work n all that but then sometimes you just wanna go out and have some fun as well... but fitting in time to go out, work, daily chores, sleep, its hard.
in the end you gotta get your prioroties straight and sometimes you have to sacrifice the fun for sleep cuz its your health that should be high up there on the list.... haha i find it hard to get my prioroties in the right order anyways so hahaha i totally know where you're coming from |
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heh thanks yah I know I gota get the whole night and day thing fixed. I figured I was a-ok because I havent been scedualed at work so i've had my days off to sleep. but I found that even when i get those 8 hours durring the day it still leaves me all fucked up feeling after a while. I hate making my mom worry about me and ask harsh questions about my choice of lifestyle.
"are you into drugs?, are your friends all druged up? are you sleeping etc etc?" Its just somtimes hard to ask for some space when youve gotten used to living a certain way. but yah somthing has to change even if its one step at a time. thanks guys/galls :). *thinks about a quiet night and a good rest* :kimmie: |
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wow i feel ya. ive developed this no-sleep-just-work-and-play habit... im fine with like 4 hours of sleep..but the reflection from the mirror really shows its bad. im trying really hard to get as much sleep as i can now.. ihaven't slept in for almost a month now..and this morning i did and it felt really good.
and about your mom worrying.. just be honest with her and get ure priorities straight so she doesn't have to worry about you. i was having a casual convo with my mom the other day and i brought up lots of names... mostly unfamiliar names with her and she stopped everything and asked me..."bev are you fooling around with these boys?" oh man i couldn't stop laughing.. tehehehe. she doesn't really know me too well..nor the ppl i encounter. your mom just loves you and have a tendency to worry about you.. make her think ure anti-drugs..tehehe. |
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dude, thats like me 24/7.. i almost never sleep, too busy, not enough time for anything.. i maybe only sleep on average 3 hours a day if that... hell, im not gonna get any sleep next week, gotta cram for finals! i prolly should sleep more tho 2, sleep just pisses me off cause it takes up like half of your life.
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Lauren, I know -exactly- what you are going through right now, and I know that it isn't exactly just your not sleeping that is worrying you and wearing you out. The best advice I can give you is the set your priorities so that you are living a lifestyle that you are happy and comfortable in, before you try and show the u ppl that you're hanging out with that their lifestyle is not healthy for them.
Plus for me it doesn't help that I have school during the day during the week, and then I work night shifts on the weekends as well.. |
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Oh man do know what that feels like! I didn't have anyone to really point it out to me though. I felt fine goin on 3-4 hours of sleep on a regular basis cause my body was conditioned to it, but visibly I looked and was tired and it starts to put a lot of stress on life outside of partying. But once you realize you have to take it down a notch, it's no that hard. Unless you like feeling like shit? Chill out, drink some V8, say no to you're friends once in a while. You'll figure out what you're body can take, that and what everyone else said =)
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Bebu: yah i had a good talk with her and filled her the best I could i think her mind is a little more at ease now.
Ldub: I'm sure you understand what i'm getting at more so than a lot of ppl. I'm working on it its just been slow going at the moment, kinda still working with healthy boundries I guess. but hopefully things are slowly on the move. fuck i feel bad for you cuz that would just stress me out. work as late as you do then school. lol i feel like a winer hahaha. |
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When I was in highschool I used to sleep all the time during the day..I came home from school, slept..was roused into consciousness for dinner, studying..and slept more..and weekends were more of a disaster...
My skin became more and more pale (for people who know me and know how pale i am, I used to be quite a bit more olive..) and we all knew something was wrong. I got blood tests and it turned out I wasn't depressed or on drugs, I was anemic! |
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Insomnia? Notice how the more busy you are, the less sleep you need? THis weekend, I chose to forego a few club nights with guest djs and such, in favor to stay at home and just rest.
It's Monday morning and I can honestly say that I'm more tired than I was on Friday. What's up with that? So pooped out and my mood isn't the greatest. Meh! Last night I spent 5 hours floating in and out of consciousness and not even close to sleeping. I HATE that when I have to work super early. I look like Shit this morning. I'm not pale but I'm just GREY in the face. That's worst. The funny thing is that I can't even sleep even if I wanted to. |