Holly stress!

[BongMan]

that answer fucking stinks, take a shower next time you are pulling something outta your assss...

[t-skywalker]

its called valume(sp?)......i was told u have to make a list and try to get like 4 things done a day(my mom told me).....it works=)

stress is normal u just have to learn how to manage ur time and issues and it will all come together...one thing at a time and u should be back to feeling normal. stress really comes from the way to u choose to think and take things...i use to be overly stressed all the time having anziety(sp?) attacks n stuff when i was younger....i changed the way i think..it has taken me about 7 years and didnt happen over night.

if ur feeling really confused and scared or anything like that u should go see a doctor...but if ur not at that point opening up to a trusting friend might be the way to go about it. if u keep it all inside u will explode and thats not a good thing.

im here if u need to talk matty

[Liqwid]

Stress is related to 99% of all medical illness...

[baby-phat]

Originally Posted by projectone

Can you litterly have too much stress where its medicaly not healthy for you?

What classifies as a breakdown?

Is there a way to tell if your having one or whatever?

*sigh* Yes, it's very possible. This I know from personal experience. :(
People react differently to stress so a breakdown for one person could just be a minor freak out for another. It all depends I guess..

[-evil-duerr-]

if i can offer any advice its this.

yer doctor might suggest taking perscriptions for it
- tell him to fuck right off.

[thechix0r]

Originally Posted by Liqwid

Stress is related to 99% of all medical illness...

I was just going to say

Matty if you're stressed out, you just gotta do the things that make you feel joy, relax you and calm you down as much as possible.

Hang in there, msn is always free

[thechix0r]

Originally Posted by wizzfish

wait, thechix0r gave me stomach ulcers due to stress, sorry i was a dick earlier I forgot I'd actually had a medical/stress issue before lol.

Why are you saying sorry... after all that is who you are anyways

[nabs]

Originally Posted by baby-phat

*sigh* Yes, it's very possible. This I know from personal experience. :(
People react differently to stress so a breakdown for one person could just be a minor freak out for another. It all depends I guess..

i comptletely agree, its happened to me, and has been happening to me quite often recently, to the point where it would just consume me and i couldnt do anything at all. that would be a breakdown im guessing. but once i talk to someone, or just get everything out of my mind and just talk to friends, it usually goes away.

[crookedking]

Originally Posted by BongMan

stop careing problem solved

my buddy has a good saying, it's: "you gotta care to be worried, and i just don't care."

[esoter1c]

you wanna talk stress !?

I just got laid off !1!!!

ARGHHHHHHHHHHHHHHHHHHHHHHHHHHH !1!!!!!!!!

FUUUUUUUUUUUUUUUUUUUUUUUUUUUCK !11!!!!!!

:146:

[thechix0r]

^^ know that feeling, it sucks man, take the weekend to relax and then get job hunting on Monday, that's what I did

[tiedye]

Originally Posted by crookedking

my buddy has a good saying, it's: "you gotta care to be worried, and i just don't care."

I had that attitude most of my life.. I also smoked a lot of grass. . . . I think I should start again.

[g!ggles]

I've broken out in Shingles before due to stress. It's not fun at all. Also, migraines, acne and ulcers are signs too.

Stress may lead to anxiety and a good pill for that is celexa. It's an anti-depresant but also works wonders for anxiety due to taking a smaller dosge. Different side affects happen to different ppl. So I can't say that it will 100% work for you, but if you find that it starts to affect your everyday life, you may want to talk to your doctor about it..

Also, try to cut out and the parts of your life that may be the cause of all the stress.

Good luck!

[tiedye]

^^
I had shingles once before.. oh man.. not cool.

[g!ggles]

Originally Posted by tiedye

^^
I had shingles once before.. oh man.. not cool.

nope I totally agree :( I would not even wish that much pain upon my worst enemy.

[Heffy]

^^ drugs are bad. I used to have harsh anxiety attacks and they prescibed that shit for me. I refused to take it. Mind over matter. You can control almost every aspect of yourself both physically and mentally if you believe you can and set your mind to it. May sound lame, but try somthing medatiative. Not meditation per-se, i dont expect buddist monk type ohhmmmmm'ing. Just somthing that allows you to focus your mind and sort through the mass of jumbled thoughts that are causing you the stress. Every big problem or source of stress can be broken into smaller, simpler problems. Once you are able to see the infrastructure of what is causing you this stress you can start to systematically eliminate or solve the issues. Before you know it, you will feel SO much better.

thats my 2 cents..

Cheers.

[g!ggles]

Originally Posted by Heffmeister

^^ drugs are bad. I used to have harsh anxiety attacks and they prescibed that shit for me. I refused to take it. Mind over matter. You can control almost every aspect of yourself both physically and mentally if you believe you can and set your mind to it. May sound lame, but try somthing medatiative. Not meditation per-se, i dont expect buddist monk type ohhmmmmm'ing. Just somthing that allows you to focus your mind and sort through the mass of jumbled thoughts that are causing you the stress. Every big problem or source of stress can be broken into smaller, simpler problems. Once you are able to see the infrastructure of what is causing you this stress you can start to systematically eliminate or solve the issues. Before you know it, you will feel SO much better.

thats my 2 cents..

Cheers.

i did say that they weren't for EVERYONE :) As you are very right... sometimes ppl can make it on their own. However when it involves a chemical inbalance in your brain, good luck fighting that out as sometimes stress can lead to having that.

Meditation is a good piece of advice. It does infact work wonders.

[Play-it-hard]

Originally Posted by Heffmeister

^^ drugs are bad. I used to have harsh anxiety attacks and they prescibed that shit for me. I refused to take it. Mind over matter. You can control almost every aspect of yourself both physically and mentally if you believe you can and set your mind to it. May sound lame, but try somthing medatiative. Not meditation per-se, i dont expect buddist monk type ohhmmmmm'ing. Just somthing that allows you to focus your mind and sort through the mass of jumbled thoughts that are causing you the stress. Every big problem or source of stress can be broken into smaller, simpler problems. Once you are able to see the infrastructure of what is causing you this stress you can start to systematically eliminate or solve the issues. Before you know it, you will feel SO much better.

thats my 2 cents..

Cheers.

If I could give more karma I would

[project.one]

humm, on top of everything Ive got to deal with right now. Then I get this... http://www.fnk.ca/board/showthread.php?t=99316

Oh how Im loving life right now

[miss.myra]

Originally Posted by Jeaninah

I would have really bad anxiety attacks when I was stressed. Basically what this feels like to me was, couldn't breathe, pains in my left arm, out of control heartbeat, dizzy, etc. I told my doctor and she gave me adavans. Those basically turned me into a zombie but they did hekp when things got really bad.

hahaha yeah, same thing happened with me.

I'm normally too stubborn to turn to medication but I was stuck in a few situations where Ativan really really helped....though I can see why it's so addictive, I would go to work the day after taking one and I would feel like I was laying on the beach all day instead of working. haha.

[decypher]

Yeh ativan and klonopins level you out like a zombie. It takes off the edge and i love having that edge of up and down because it helps my creativity. Or maybe i'm just crazy.