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Mar 11, 04
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i've got pretty much everything on that list down...cept the booze and chocolate part :soak:
reg sleep pattern, and low stress is important as well imo ahhh i need to get my act together...my goal for this summer is too do the grind under 45mins btw. avocados are not bad for you, they are very good and i love them very much 
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Mar 11, 04
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umm soy protien is crap unless ur buying soy milk if your gona spend money on a protien powder get one of these:
Prolab Pure/Pro Whey----Mixed Whey Protein Champion Whey Stack----Ion-Exchanged Protein Syntrax - Fruitilicious Isolate----Isolate Protein these all have the highest bioavailibility meaning ur body will actually absorb/use them. buy from this site canadian and cheap great service too!! http://www.supplementscanada.com/
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Mar 11, 04
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^^ kewl thanks! :kimmie:
(which one doesnt taste like ass?? and where do i go to get it? GNC?) and i agree with kelster... avacados arent bad for you... yes they are high in fat... but there is a difference between natural fats and mcdonalds fat :sick:
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Mar 11, 04
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Quote:
http://www.moondragon.org/nutrition/...e/avocado.html
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Mar 11, 04
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Mar 11, 04
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i used to drink vanilla gen soy...and i really liked it, nah, i LOVE it
but it's expensive and i'm not so hardcore with my muscles my sister got it off her friend that was living on the island working for some company that distributes all that junk.....mmmm yum :PartEkid:
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Mar 11, 04
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Quote:
low carb/cal too I am a big fan of the White Chocolate - here's some random site that shows all the flavors and such http://www.a1nutritionproducts.com/wheygourmet.asp (edit:link added) Last edited by Jingles; Mar 11, 04 at 07:33 AM.
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Mar 11, 04
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so many choices!!! :soak:
i dont now much about protien suppliments.. so any advice/opinions about them would be appreciated... i think i need it because i dont eat alot of red meat or protien enriched foods... and i would also like to gain more body mass/muscle.... so is this gonna help?
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Mar 11, 04
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also make sure you are getting lots of Omega # fatty acids and not as many Omega 6
I recomend Salmon oil/ Fish oil tablets then your body won't store the shitty fats that you eat eat brown over white rice, bread ect... get off your fat ass and do something physical burning more calories than you eat is the key stay away from most starches or if you want to change the fat into muscle and you work out her is a Sample Meal Plan by eating a higher protein diet, even with an appreciable amount of carbohydrate, you’ll end up burning more total fat while sparing muscle glycogen and providing amino acids for recovery and growth Meal 1 (Protien + Fat) 2 chicken sausage links organic spinach 1 cup organic carrots 2 tablespoons apple cider vinegar 1 tablespoon flax oil Meal 2 (P+F) 12 egg whites 1 slice regular cheese chopped fresh veggies 1 tablespoon flaxseed oil 2 fish oil capsules quarter cup walnuts Meal 3 (P+F) 1 scoop of protein powder like Grow! 4 fish oil capsules 1 cup full fat organic yogurt Meal 4 (P+F) 1 cup of 8-12 bean mix 4oz lean beef organic spinach 1 cup organic carrots 2 tablespoons apple cider vinegar Meal 5: During Workout (Protien + Carbs) 1 serving of a recovery drink like Surge Meal 6: Immediately After Workout (P+C) 1 serving of recovery drink like Surge Meal 7: One Hour Post Workout (P+C) 1 cup fat free organic yogurt 1 scoop protein powder like Grow! 2 cups frozen berries 2.5 cups cereal Meal 8 (P+C) 4 oz extra lean beef organic spinach 1 cup organic carrots 2 tablespoons apple cider vinegar 1 piece fruit 2 slices unprocessed grain bread
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Mar 11, 04
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if you want a good source of protein i'd go for nuts and soy products...mmm nuts
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