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Jun 05, 04
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you should exercise atleast 30 mins a day just to stay healthy. Even walking for half an hour , ya know?
but if you're looking to lose weight, and fast, and you have a strong heart, you can buy "Biotrim" at any safeway. It's similar to most diet pills, just increases your thermogenises, so you workout harder, longer, gives you lots of energy, and if you mix it with proper diet and minimal exercise you get fast results. Consult your doctor before doing anything or the sort... 
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Jun 05, 04
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do both, if you had to pick only ONE, exercise
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Jun 05, 04
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if you are trying to lose weight...both...i do an hour of cardio six days a week and strength training every other day........however if you just want to maintain the lovely figure im sure you have then why not excersize and be able to eat whatever you want...( for the most part)......and if its diet then just make healthier choices....whole wheats instead of white
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Jun 05, 04
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key is to replace a lot of fats and carbs in your diet by protein. It builds muscle, rather then puts on fat.
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Jun 05, 04
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Jun 05, 04
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u gotta do both to see results.. on weeks that im not busy i try to do weigth training for an hour, 4 times a week. then i try to do 10-20 minutes of cardio, 2-3 times a week, along with eating healthy, although the weekends dont usually work in my favor
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Jun 05, 04
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Jun 05, 04
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exercise
jsut get into a recreational activity with friends
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Jun 05, 04
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fuck dieting. some people seem to have this weird belief that by eating less they will lose weight. when a person doesn't eat their metabolism slows down. when their metabolism slows down it tends to store and keep food longer than, say, a person who eats normal + regular exercising.
exercising...that doesn't mean running, working out or sports. stop driving, take a walk or something like that. most important: fuck everyones 'advice' on losing weight/toning up (mine included), what works for you will, most likely, only work for you and no one else. no one knows your body better than yourself. sidenote: I'd like to see the day you get fat or chubby. i just can't see it :P
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Jun 05, 04
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big mac super size fries and a diet coke pls! ya eatting right helps out too
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Jun 05, 04
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zantrex-3~! haha ...
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Jun 05, 04
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the misinformation in this thread is great!
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Jun 05, 04
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Excercise and a little bit of diet. I workout anywhere from 30min to 3hrs a day and have gotten pretty good results...now if only I could kick my addiction to tim hortons I would be shredded...hee hee...
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Jun 05, 04
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diets are gay. i love food and could never cut out/back on the things i <3
eat less shitty food (pop, candy, fried things, fast food etc.) and go for healthier things (fruits, veggies, whole grains, fish). exercise is key, not only to stay trim but for your health. go to the gym, do a lil cardio and weight training. try walking/jogging/biking places instead of driving. you live in north van, go hiking. oh yea....drink less booze, its got tons a calories ;)
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Jun 06, 04
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"This jib I have is guaranteed to make you the last person on the dance floor. Also, you will entirely lose you desire to eat meaning you'll lose weight. Furthermore, even girls that are dating djs and promoters with cocks the size of erasers on #2 pencils will be coming in seconds after trying my crystaaaaal."
- Trip, the man himself. (Starring our very own Myra!) Last edited by ebbomega; Jun 06, 04 at 05:27 AM.
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Jun 06, 04
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I never thought I would say this, but take Keltster's advice, it's the simplest and makes the most sense.
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Jun 06, 04
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