Oct 25, 04
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:: exercising
it's so cool, it's far more cool than eating day old brownies and watching old movies.
i wish i could do it every day! stina. 
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Oct 25, 04
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Since Grad, I havn't done anything. A few Road Hockey games, but that's about it. My arms get a workout everyday at work, but nothing serious.
I know I should do more, but cruisin is so much more fun.
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Oct 25, 04
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very fun, i like going for jogs or whatever at the gym. or even a long walk is better than stupid tv.
...although i could go for some of those brownies right about now..
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Oct 25, 04
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Stina, your avatar is kind of depressing, but I like it. Makes the memories more profound in somekind of way.
Summer 2005 will be soooo much fun!
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Oct 25, 04
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i love working out, if i dont goto the gym for a week or so i feel REALLY tired all the time and weak. Im just now after quitting smoking getting my cardio up.. its great not being outta breath from walking a flight of stairs.. smoking was gross...
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Oct 25, 04
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Oct 25, 04
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i think it's time for a new avatar. maybe me exercising? :P
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Oct 25, 04
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in the winter it's soo cold to run the track, like my neck, ears, and nose get so cold and it hurts to breathe. stina.
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Oct 25, 04
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i hear ya. i havent gone in for a week and i feel like a scrawny wimp. oh well, tomorrow imma kill myself so its all good.
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Oct 25, 04
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I say keep it. For me!
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Oct 25, 04
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goodluck with that. stina. ps. before today i hadn't exercised in 3 weeks all i was doing was making brownies and watching oldmovies. life is looking up for sure now! (R)
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Oct 25, 04
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^Ms.T: really, that's cool!
I wonder about the aspect of motivation. Like does it really come from exercising, eating a balanced diet, yadda yadda yadda. Or does it really come from within. Like in my 3 weeks of not exercising was I really not as motivated? Or was I utilizing my brain more than my body. Was I more mentally sound or happy, or physically discontent. Like, I guess what you mean is that now you are now more motivated to go to the gym 3x/week?
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Oct 25, 04
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^^ i like that idea, cause sometimes say ive been going to the gym, swimming and running, the next week i feel fit, and dont feel any motivation to excersise as apposed to just enjoy a book etc.
hmmmmm, thats a thinker
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Oct 25, 04
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exercising definitely keeps your energy level high which in turn is a good motivator! but it definitely keeps me motivated enough to go 3x/week.
in my text it says physical fitness is the ability to meet life's physical demands and still have enough energy to respond to unplanned events. i like that definition because when i don't work out i feel tired a lot earlier in the day and when i do work out, i don't get tired until its a good time to go to bed. :)
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Oct 25, 04
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i think after that course was over i gained 5 pounds in muscle... not much i know but for me its quite an increase heh
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Oct 25, 04
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nice! any gain is good...well of muscle that is! :)
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Oct 25, 04
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i should have added the words "at the gym" to the end of what i wrote. sorry for the confuzzle
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Oct 25, 04
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Oct 26, 04
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i go to the gym 5 days a week have since i was 16 im totally addicted, and i play hockey at least 3 times a week.
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