early mornings.

[ash1ee]

what a way to start a day off.
up at 730. gym at 8. already been on errands. holy ive still got a whole day ahead of me. i have no idea how i used to sleep half the day away.

5 days off. wooooooo.

[islandgirl]

I started my day at the gym too!!!!! love early morning workouts.

[hardstylin]

i do an hour of cardio 5days a week at 8am. my trick wake up at 6:45 drop 3 extreme ripped fuel (or whatever you prefer) go back to bed for 45min wake up feeling tweaked right out and rdy to dominate shit.

Its almost 11 and im at work bouncin off the walls still :)

[LLaaUUrrYYn]

Originally Posted by hardstylin

i do an hour of cardio 5days a week at 8am. my trick wake up at 6:45 drop 3 extreme ripped fuel (or whatever you prefer) go back to bed for 45min wake up feeling tweaked right out and rdy to dominate shit.

Its almost 11 and im at work bouncin off the walls still :)

lol.. that sounds healthy ;P


I am not a morning person AT ALL.. But I do love when I have the whole day.. ;D

[hardstylin]

Originally Posted by LLaaUUrrYYn

lol.. that sounds healthy ;P


I am not a morning person AT ALL.. But I do love when I have the whole day.. ;D

haha im super duper healthy!!

im not a morning person at all either, and dragging my ass at the gym is a waste of time, its ripped fuel or nothing :)

[rawb]

i wake up whenever the internet wants to be let out into the yard.

[RDS]

THE BEST MORNING WORKOUT FOR ME IS PLAYING WITH CAMEL TOES /\

WERD....

FROM THE GOLDEN OAK

:156:

[tvmann]

"Ripped Fuel" - hmmm interesting. My brkfst is usually a bowl of Red River, a banana, OJ, & green tea but maybe less carbo, more protein would be better

http://www.bodybuildingforyou.com/we...de-effects.htm

[hardstylin]

Originally Posted by tvmann

"Ripped Fuel" - hmmm interesting. My brkfst is usually a bowl of Red River, a banana, OJ, & green tea but maybe less carbo, more protein would be better

http://www.bodybuildingforyou.com/we...de-effects.htm

ya hydroxycutt or exanadrine (sp) or whatever you use but i find 3 ripped fuel tweaks me out more then 10 hydroxycutt and 6 exanadrine. and its way cheaper!!

P.S cardio before you eat anything is best, also when cutting stop drinking juice and if ur doin the oatmeal thing i would cutt that out too. After cardio i have a 100+gram protien 15gram carb 8gram fat shake for breakfast. then its steak and steamed veggies for lunch at noon snack at 4 and after 2nd workout/supper at 6, then eggs and peanutt butter toast with whole weat toast and natural peanutt butter for snack then 50gram protien shake before bed.

This is my summer time diet, in 14 weeks of doin this ive cutt 27lbs of winter bulk.

[Grapes]

^ Man I got tired just reading that.

I'm up at 6:30 every morning too, but, unlike you people apparently, it's because I have a goddamn job.

[Pennywise]

after this week i got 2 weeks paid vacation

:),..2 weeks of not having to wake up @ 6:30am
:sixpak:

[hardstylin]

Originally Posted by Grapes

^ Man I got tired just reading that.

I'm up at 6:30 every morning too, but, unlike you people apparently, it's because I have a goddamn job.

10-6 with no breakz or lunch.

[veN]

Originally Posted by ash1ee

what a way to start a day off.
up at 730. gym at 8. already been on errands. holy ive still got a whole day ahead of me. i have no idea how i used to sleep half the day away.

5 days off. wooooooo.

And you were still in good shape in the aftn! cheerful even! Lovely doing patio time w/ you again - it's becoming a wednesday tradition :)