Core Secrets

http://www.coresecrets.com/

Has anyone tried anything like this? Is it just another fad?

There is a body ball class at my gym that is supposed to be awesome! Haven't tried it cause I can't get there in time! :(

[TrixX]

def not a fad........maybe gettin people into it will be a fad if marketed properly but my dads a personal trainer and has preached about "core" for years! its intense stuff though...well for me.......hahaha

*edit* the reason the results are the way they are is because its intense training. pretty much if you do any excerise program intensly you'll see major body changes

[Liqwid]

sketchy.......

i'd stick to good old gym, and healthy diet.....

[mojo]

using the ball are a terrific way to excercise but don't waste your time or $ on one of those packages.

go to the gym and get a trainer for an hour and let them show you what to do that is right for you. you will get more personal info about excercises and activites that produce the specific results you want.

then buy a ball if you want : )

[Liqwid]

Originally Posted by mojo

go to the gym and get a trainer for an hour and let them show you what to do that is right for you. you will get more personal info about excercises and activites that produce the specific results you want.

i agree........make sure u make a commitment to yourself first tho......

cause obviously if u don't REALLY want to.....u won't

.dalyn.

Originally Posted by ₣lame®

i'm trying not to make any comments on that

Nice try Dicksnot! I work when the class is on.....

[baby-phat]

Every time I see the commercial for this it makes me want to check it out even more. I've heard some good stuff about it, my mom and bro both use one of those exercise balls for physiotherapy reasons and it really helped re-build their muscles. :)
I really need to get into going to the gym.. heh
Avana- what gym do you go to?

I go to fitness world, been a member for almost 10 years!

[кιŧŧεŋ]

Originally Posted by Avana

http://www.coresecrets.com/

Has anyone tried anything like this? Is it just another fad?

There is a body ball class at my gym that is supposed to be awesome! Haven't tried it cause I can't get there in time! :(

I dont know about the core secrets, but I've taken core classes at the gym I used to be a member at, and they are really great.. the first time i went my abs hurt for days!! such a good workout