thin people

[Jrock]

Have some asian in you.

-jay :209:

[Sammy Skillz]

fast metabolism
yoga (shut up. it's relaxing and lengthens your muscles and body)

and plus before my knees got fucked up i used to run long distance track and the whole anorexic look is pretty in with long distance.

or you could do what my friends in the fashion programme and dance programme at school do...they only eat oatmeal and drink fruit juice. but i wouldn't recommend that because for some "unknown" reason, they all get really tired and even faint. good times!

-s.

[diva]

Originally Posted by Charlie Brown

high metabolism
and i got less then 10% body fat

If you were female, you wouldn't be able to menstruate.

[.muffy.]

-walk/bike everywhere you can
-drink lots of water ( I try and drink at least 2 litres a day)
-dont eat at least 4-5 hours before bed time (when your asleep your body has no way of burning that food so it just kinda "sits")
-beer=bad.

Crash diets are really bad for you and you almost always gain it all back...plus some! What most those yuppies wont tell you is that the best diet is exercise & eating properly. I've had weight issues pretty much my whole life (due to my training I was already dieting by the age of 8)
I'm in the best shape I've been in a long time, and I'm not starving myself. It's really important to still make sure your body is getting the right type of foods and the right amounts to keep you healthy.

As far as activities go, Yoga is great (try Bikrams if you really want to go die hard), rollerblading, running, swimming, walking, anything you can do to get outside and be active. The weathers been so beautiful out, you should try organizing a game of beach volleyball with your friends even.

[Grapes]

the only catch is you'll be in unbearable pain and then have the dr's finally figure out what's wrong with you months later!

So what the F was it?!?

-beer=bad

Let liquor be the wind beneath your wings!

[galaxie]

eat healthy (biggest one for me) - watch the carb intake
exercise occasionally

ONLY EAT UNTIL YOU'RE FULL
don't eat for the sake of eating!

[rawb]

biggest thing is to find a fun active hobby you enjoy like tennis or running or swimming or humps or soccer or dancing.

[crackdragon]

I think everything I was gonna say has been mentioned already except for green tea... drink lots of it! studies have been done on it that say that it actually increases your metabolism by around 2% or so. Its not much but every little bit helps. I mean look at all the skinny asains! I swear its the tea!

[Kelster]

wanna come hiking with me next time i go out to north van?

and you should definitely come swimming as well!

[Sarah...]

i eat alot... especially when im bored....haha... but im not fat and not really skinny so its all good cuz when i do eat like a normal person and get a bita excercise i look good.... im jus happyy with my jelly... i dont think about my weight... i think more about my lungs from smoking.. and my liver from drinking and getting lotsa sleep..
i luv sleep

[Ree Fresh]

Originally Posted by crackdragon

I think everything I was gonna say has been mentioned already except for green tea... drink lots of it! studies have been done on it that say that it actually increases your metabolism by around 2% or so. Its not much but every little bit helps. I mean look at all the skinny asains! I swear its the tea!

Ive hered that too about green tea :y:

I think when ever your out or deciding on somthign to eat... just always look for the better choice. Salad over fries tea over coffee etc. Take the stairs instead of the elevator or esculator etc... Oh and one I dont think mentioned witch is great for the abbs... sit and stand up straigt ALWAYS! Its a hard habbit to keep but just do your best to always suck in your gut and keep good posture... in time you should see some progress.

[Joanne]

Originally Posted by d4isy

-dont eat at least 4-5 hours before bed time (when your asleep your body has no way of burning that food so it just kinda "sits")

that's actually a big diet myth. it's not like that food immediately gets stored into fat within the period of time you're sleeping. your total caloric intake over the weeks or months is a more important factor than just how much you eat before bedtime.

however, some people believe that eating past 8 pm will make you gain weight, but the reason is mostly because people generally tend to eat unhealthy, fatty, sugary junk during that time of the night.

--Joanne :P

[Goat]

Originally Posted by wellbelove's

Ive hered that too about green tea :y:

it's called cafein?

Hit up a club or party. I leave a party 5 pounds lighter after shaking my ass on the dance floor, and it's something i love to do, albiet not the healthiest lifestyle. Added bonus, it's something you can do drunk.
how much better can it get?

SHAKE THAT ASS!!

better yet. liposuction.
is there anything modern medical science can't do?

Asslifts for all!

[Berta]

exercise

[Séguin]

Originally Posted by Courtney

How do you get thin?

do you exercise alot?
do you eat healthy?
do you not eat?

I need some tips.

Fast metabolism :)

[mystique]

I didnt read all the replys so forgive me if i repeat
eat 5-6 small meals a day to boost your metabolism
drink lots of water~ also dont drink your carbs eat them...so stick to water and plain tea...oolong or green tea
try "multi greens" its the healthiest thing you can do for your body..get it at the health food store
make a point to exercise
stay away from simple carbs: bread, rice, pasta and if you dont, choose whole wheats

[missbonita]

go have some good sex

[Ree Fresh]

Originally Posted by Goat

it's called cafein?

Sorry I should of gone into WHY green tea is supose to help... yes it has cafein that will boost you with energy and make you move around more to burn off food... BUT what makes green tea help loose weight is the fact that it cleans out your system. Coreect me if im wrong but seaweed or this vitamin/plant call spalina (sp?) is excent for cleaning out bad toxins and helping you loose weight. There are some awsome yummy juices you can buy in the organic/healthy section at save on/safeway call "happy planet" or sotmhing that are great for giveing you healthy energy and cleaning out your system :D

[.muffy.]

Originally Posted by wellbelove's

There are some awsome yummy juices you can buy in the organic/healthy section at save on/safeway call "happy planet" or sotmhing that are great for giveing you healthy energy and cleaning out your system :D

mmmmm....extreme green

looks like sludge
tastes like yum

[Ree Fresh]

^awsome with malibu ;)

[.muffy.]

^I've never thought of doing that!
mmmm....


maybe I'll give it a try this weekend before heading out to Lange

[Kelster]

ACTUALLY green tea doesn't have much caffeine!

.....rhia you should know this, you work in a coffee shop!

[crackdragon]

its actually something in the green tea extract itself that increases the metabolism, not the caffeine

[miss belle]

Originally Posted by Kelster

wanna come hiking with me next time i go out to north van?

and you should definitely come swimming as well!

swimming is definately a good way to stay trim, it has always worked wonders for me but i also have a fast metabolism (it's slowed down a bit over the last few years but i think it's because i've gotten lazier).

[trance4life]

i eat well and exercise.... ya right! i have a high metabolism