muscle spasms/cramps

[~lazee_grrl~]

so i woke up this morning to my annoying alarm and i couldn't get outta bed..my leg hurt like a bitch.it had a heart beat of its own...i walked gimpedly now and i missed my prov this morning..just a retake but still...

grrrrs to pained muscles!!:378:

[gair]

yes they're ouchy & they fkn suck! :052:

[Aki]

everysingle night i wake up in pain cuz my legs start to cramp up
it hurts SOOO much..i have to jump out of bed and keep my leg from cramping up by stretching it out. by then i'm wide awake andi can't get back to sleep
grrr

[rawb]

i used to get those cramps, some things i found that helped:

stretch your legs before bed, and after physical exercise. this will help a lot.

get lots of potassium in you. eat a banana before bed.

the best way to stop a current cramp is to stand on something cold and hard, like concrete or metal.

you'll grow out of them most likely. but holy shit do they hurt!

[Aki]

yea..i get them in my feet too!
slamming them on the ground helps

[deja]

Originally posted by werdyboy:

get lots of potassium in you. eat a banana before bed.

my mother told me about that one too... dont do it much, but i havent got one of those cramps in awhile.

/me knocks on wood

[Sue Bitch]

:Kam: I was got a really bad kramp in my leg and it also was asleep but i didnt realize it cause i was sitting down in bio class but when i had to get up and walk to the front of the class i fell right over it was soo bad. I still have never really lived it down:(

[~lazee_grrl~]

thanx for the tips everyone...

i've heard about getting ur foot on sumthing hard and cold..but i thought stamping my foot on the ground would create more pain..i shall try next time...oh..and much more stretching from me from now on..~