throwing out your back!!!

[Chewy]

The slightest moment can put you right on your knees. its amazing how sensitive the back can be. One minute your putting large amounts of pressure on the body , then you simply turn to look the other way and BAM!!!! There is goes, your done for, no lifting , pushing , pulling or anything . Now im stuck in a chair/bed for the next 2 days. Being at home is boring.

[impure]

i had to leave work early yesterday because i basically couldn't walk any more.
the only time i wasn't in pain was when i was on a horse.

[Chewy]

at least you can do things, i cant do anything right now, plus these pills im on leave me drowsy as hell

[Rayeine]

What are you taking?

i suggest a boob reduction.

[Chewy]

Originally Posted by Rayeine

What are you taking?

some kind of muscle rexalant.

[crackdragon]

I buggered up my back the other day, thankfully it is almost healed now. Shitty muscle relaxants didnt do shit unfortunately, just lots of stretching, and the odd ice pack.

[Chewy]

my doctor reccomended to apply a cold pack for 10 mins, then heat for 10mins and then cold again. It seemed to work quite well

[b0ld]

slipped disk or pinched nerve?

[Chewy]

probly a pinched nerve, but i have no idea really

[impure]

mine is a chronic problem that i've been getting physio for on and off since i was 12. it all started when i grew 6.5 inches a year for two years. my back muscles are allllllllllllll fucked up.

[gnosis]

Threw out my sacroiliac, once. I was doubled over within 2 min. and was like that for 2 months. (2 months of chiro that I HATED!)

Developed Sciatica, a couple of summers ago.
You don't know pain till that hits!
I wouldn't wish it on anyone!
Another 2 months of therapy & stretching with NO comfortable position!

WATCH YER BACK!

Lift w/ your knees.
Keep your back straight, when lifting.
Turn with your feet. Do NOT twist!
Don't slouch, sitting or standing.
Don't over exert.
Stretch.
Exercise.
The stronger your core muscles, the better off your back is.

Take care of yourselves, kids!
Can't go out dancing if you've gooned yourself!

Frosty
(cares)

[impure]

my back pain started up again at 2am. i couldn't sleep until the aleve kicked in and i did a steam towel on my back. i lost like 3 hours sleep.

[Rayeine]

I had issues with a disc injury for the longest time...one thing i found that helped was rotating the hot and cold, and just pushing through the pain. There's an extent to bed rest, but then there's just getting back.....(har de harr harr)...if walking is still painful...just take er easy, 15...then 20...increase it slowly. Robaxisal...(the more intense version of robaxiset...helped me) Also...I still strech every day...just helps the muscles strengthen and be all nice and ....yeah.
Hope it heals quickly.

[lildonkey]

MAH neck

MAH back

like MAH pussy and my crack

[impure]

i just found out my sister had 2 more surgeries on her back this winter.

i'm the only one who's not going to need back surgery in my dads family.