when it gets hard to breathe

[.muffy.]

And everything just feels "off"

Right now I feel like I'm trying so hard to please everybody, but keep fucking everything up.

Family is freaking me out.
Work is making go mental
Everything feels unbearable and all I want to do is just hide away from everything.
I need to find an escape somehow and just get away from my own head for a while.

[Liqwid]

go to a rave do e...

its like a one night vacation fron life

~dalyn

[James]

adrianne...i cant breathe without you



HUGS!!

[crookedking]

Originally Posted by .daisy.

And everything just feels "off"

Right now I feel like I'm trying so hard to please everybody, but keep fucking everything up.

Family is freaking me out.
Work is making go mental
Everything feels unbearable and all I want to do is just hide away from everything.
I need to find an escape somehow and just get away from my own head for a while.

last Time i had troubles breathing it turned out to be a blood clot in my lung.

i think you're just having anxiety attacks. NOTHING A LITTLE ADAVAN CAN'T CURE!

[.muffy.]

Originally Posted by Liqwid

go to a rave do e...

its like a one night vacation fron life

~dalyn

I'm sure if I did drugs anymore and chose to not to deal with problems and just run away from my morals that would be AWESOME

Too bad I'm smarter than that.

[stringbeans]

sometimes it helps to just stand back and take a deep breath. actually, that probably only works 1 out of every 10 times, but it's worth a shot..

otherwise, try doing something that'll keep you busy and is totally unrelated to anything that's on your mind. i reach almost a zen-like state when im waxing my snowboard and it really helps.

if neither of those help, maybe you need a hug from beans

[ebbomega]

There's that, but then there's the idea that every once in a while you just need to unplug and let go of your worries for a bit.

Sure, your problems will still be there when you get back/recover, but at least you'll feel a little refreshed.

It's not running away, it's taking a break. And it's needed every so often.

Or at least that's what I've learnt.

[Executive J]

Sometimes all it takes is looking at everything from a different perspective. Each problem we all have isnt that big of a deal in the long run. But we tend to put all our problems together in one huge orgy of fear and regret. If you take a look at each problem individually im sure it wouldnt be so harsh and stressful.

Everything has to be dealt with though... If a problem goes away on its own, it comes back on its own.

When i get stressed i just turn my music up a bit louder, listen to the happier songs out there, and think about the things that ive accomplished in my life

[decypher]

Adrienne, hang in there, things always work out. Taking sometime to think things over in a positive perspective is a good start. Watch a movie and roll around in bed heh and eat some delicious treats.

[Liqwid]

Originally Posted by .daisy.

I'm sure if I did drugs anymore and chose to not to deal with problems and just run away from my morals that would be AWESOME

Too bad I'm smarter than that.

hi, i'm just kidding...

that sucks....everyone has these moments....they only last a short while..

it will get better i promis!!!!!!

*HuGz*

~dalyn

[mapleleaf4ever]

Chin up Trooper! :)

[cubed]

my suggestion would be to cocoon for awhile.

don't go out, stay in and just shut down for a little bit.

I always feel relaxed after that.

or get someone to give you a scalp massage, they work wonders.

[Liqwid]

"wanna do something fun? wanna go to taco bell"

daisy lets get flirtini's at the granville room

~dalyn

[miSsy_chriSsy]

Go have a bath hunny <3

thanks for the once-a-week marathon phone call :) you rock. *hugs* i feel sane again, I hope you do too!

[.muffy.]

thanks for the coffee talk missy :) <3

I'm all flerklemped

[cubed]

"TALK AMONGST YOURSELVES, THE HOLY ROMAN EMPIRE WAS NEITHER HOLY NOR ROMAN, DISCUSS!!!"

[Kelster]

got asthma?

[crookedking]

Originally Posted by cubed

"TALK AMONGST YOURSELVES, THE HOLY ROMAN EMPIRE WAS NEITHER HOLY NOR ROMAN, DISCUSS!!!"

constantine is one of my heros.

[krisamata]

i feel the exact same way adrienne, if you find a cure lemme know k?!

[Rayeine]

massage therapy..

I think when worry starts overpowering the things you enjoy in life..it's a warning sign. Like a lot of these people said..It's important to focus in on each problem and come to solve it, not plan on attacking all at once like this superwoman because as so many people have found out the hard way...life just does not work like that. Surround yourself with the people you love..the food you love..the music you love..make it ultimately about you. It's hard...so hard sometimes to get out of feeling like this..but there's a way..it's only in the mind. You can totally overthrow it.

[miSsy_chriSsy]

Originally Posted by .daisy.

thanks for the coffee talk missy :) <3

I'm all flerklemped

LOL!!!!!!

Just like BUTTAH.

Barbrah would be proud... *bites fist* Talk amongst ya selfs! *cry* <3

[Lady Dame]

You and Brett need to take a 3 day vacation up to Harrison and stay in a cozy Bungalo.

[-ff-]

quit your job

take a trip

[Ree Fresh]

Ive hered this sugest before... make a list of things to accomplish and start crossing them off. Even just addmitting or appoligising for the dumest things can make you feel like you let a ton off your shoulders. Maybe try focusing on just one small goal. That way when you get it delt with you feel like your getting back on the right track.

Sometimes I just accept that im at the bottom of the hill at the moment... accept it, deal with it at best because I know ill be back at the top soon again.

*muah*

[SEAN!]

Originally Posted by Executive J

Sometimes all it takes is looking at everything from a different perspective. Each problem we all have isnt that big of a deal in the long run. But we tend to put all our problems together in one huge orgy of fear and regret. If you take a look at each problem individually im sure it wouldnt be so harsh and stressful.

Everything has to be dealt with though... If a problem goes away on its own, it comes back on its own.

When i get stressed i just turn my music up a bit louder, listen to the happier songs out there, and think about the things that ive accomplished in my life

werd..you just need to step back and realize that alot of your anxiety is unfounded...you need to learn how to handle things without getting stressed, i had a nervous breakdown and after that i just changed things so it wont happen again, deadlines, social interactions, work school i try not to let them stress me out cuz in the end all we can do is our best and if things dont work out well thats life and it goes on.

i think people like to worry too much,