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| Mind and Body Ask for advice or offer some. Keep it work safe clean. |
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Jun 14, 06
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yeah it doesnt seem to help just dancing on the weekend...need to do more during the week..i have an underactive thyroid...so its ten times harder for me...but im determind:p
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Jun 14, 06
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you can feel the difference in the morning when you've drank like almost a litre of water the night before. it's pure energy. oh that and vitamin C, and multi-vitamins.
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Jun 14, 06
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and u have to pee all night giggle* i wake up like 5 times all night lol.....maybe if i do it first thing in the morning thru out the day ill get all that over and done with...i think my work thinks i have a huge drud problem, going to the bathroom soo much HAHAHAHAHA
THANKS FOR THE ADVICE LOVE;)
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Jun 14, 06
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ohhhh sorry :kimmie: well if ur determined then all u need is the motivation :)
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Jun 14, 06
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i have tones of it!!! thanks to all these suggestions and some supportive friends...i dont want to be chubby anymore i hate it. hehehehehe, it just helps getting other ppls stories to help see what u might be doing wrong. so this has been one of the most helpful threads ever for me...thanks so much
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Jun 14, 06
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horray *pelvic thrusts* haha
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Jun 14, 06
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Jun 14, 06
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hahahahaha u rock los!!!!
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Jun 14, 06
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I used to be 185lb when I lived at Home with my Parents and ate regularly.
I'm now about 150lb. Goes to show what working a lot and eating little will do
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Jun 15, 06
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i aim to walk about 5+ hours a week in half-hour to an hour bouts. it tends to keep my metabolism up enough that I can do a job where i sit on my ass all day and not start to puff up like so many other people stuck in the call center game.
best way to keep your metabolism up isn't aerobics. it's light excercise for extended periods of time. kata-based martial arts (tai chi, or kung fu if you like a workout) are also good for this. also i'm bad about my money so i go for three-to-four day periods where all i eat is one meal a day. but usally during those periods i'm as lethargic as possible. one is a healthy way to keep the pounds down, one is not. but that's the gemini in me, i suppose.
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Jun 15, 06
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a word to the wise.
if yer planning on losing weight. dont get a job in a bakery like myself. ha ha.... its an evil place. evil and delicious. :345:
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Jun 15, 06
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Jun 15, 06
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awesome
I use to struggle with weight issues in highschool I lost a bunch: then it seemed I should lose more spent almost 3 yearsw with severe "Anorexia Nervosa" I would yo-yo alot My higest in highschool was 103 and my lowest was 73! Then I went though DR's and natural paths ect. quit school and got fat and lazy :) But when I need to shed a few Walking is always the best.. walking and YAM diets.
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Jun 15, 06
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check out this page its mainly focused on bodybuilding but theres some key points made about nutrition.
http://forums.bulknutrition.com/?showtopic=27893 Most people will agree that diet is about 90% of losing weight. Keep that in mind when you down a 6 bottles of beer. Stay clear of any saturated fat b/c this shit will ruin you.
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Jun 15, 06
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i quit beer...it was so hard!!!^^^^
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Jun 15, 06
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if any of you even drink milk :)
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Jun 15, 06
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i quit milk...and mostly all dairy products, as cheese is supose to be the worst for u. and i also cutt out most all breads. pastas. pop.deserts.most all juices. redmeat is suppose to be really bad too so that gone....man i love steak tho!!....i cutt out so much stuff. almost everything i love is gone. beer and pop was the hardest for sure tho=)
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Jun 15, 06
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Ive been dropping some weight this summer too! Dance should help!
But not having parents (mine or in-laws) anymore to cook for me every so often has helped too :P
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Jun 15, 06
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hahahahah...my dance partners are being sort of funny lately im pissed....im doing alot of it alone..oh well
do it up boy!!!! =) good shit
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Jun 15, 06
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I'm still a skinny fucker too. :p P.S. To really piss you all off, I'm Hypothyroid as well.
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Jun 16, 06
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tonight they were trying to send me home with all this cake and cookies.. I had to brush them off like they were crack dealers "JUST SAY NO"
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Jul 11, 06
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SKim milk is rad.
Bikram yoga is good stuff and eating goods that don't send your blood sugar rocketing are essential to sedding the belly chubb. Check out the G.I diet, its ridiculously easy to follow and it makes good sense without getting rid of all your carbs or treats. Smart choices, excercise and consistancy will get you where you want to go....remember cardio doesn't just burn calories, it increases your metabolic rate - so it's a must!
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Jul 11, 06
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although i've never been chubby, i've never been satisfied with my body either, and the last couple months have been really tough. i've been down, and am lucky enough (ha) to be someone who deals with depression by eating crappy food, and drinking heavily (healthy!) finally decided to, well, suck it up and make the choices that'll make me happier, so am back on board a health regime.
limiting the booze and sweets (one drink and one sweetie a day if desired, both are too integral to my sense of well being to do away with completely at this stage!), and making the bulk of my diet veggies, fruits, lean protein and whole grains. i'm quite active (waitressing is all effing walking), but want to really get my heart pumping and build so more muscle mass, so am incorporating lots of cardio and circuit training into my life. today's day 1, so we'll see how it goes. haha.
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