diet time!

[stephen_c]

Originally Posted by trance4life

By drinking coffee you actually dehydrate your body, because the coffee
has a higher electrolyte concentration than your body.

speakin of which, i haven't seen u downstair for awhile?

[Kelster]

coffee :( :( :(

i'm thinking of taking the Wild Rose herbal detox.

[björkish]

actually the reason you aren't supposed to drink coffee if you are on a diet to lose weight is because it intensifies cravings
so if you are trying to stay away from sugar and white flour and all that
best to stay away from coffee and coke too
as hard as it is
:/

[crackdragon]

Prob a repeat of what was said already, but so umm yeah. I found a good combo for weight loss was lots of greens, and water, and very little else. This unfortunately also starved my brain of some necessities.
I would say just keep up with a high water intake, and lots of exercise, and perhaps up your intake of green or black tea. I dont believe that 10lbs in a month is alot to lose, but then again everyone is different.
Anyways best of luck at your weight loss endeavor

[trance4life]

Originally Posted by stephen_c

speakin of which, i haven't seen u downstair for awhile?

i work in the mornings now
like 6am - 12 usually haha

bright eye special

[trance4life]

Originally Posted by björkish

actually the reason you aren't supposed to drink coffee if you are on a diet to lose weight is because it intensifies cravings
so if you are trying to stay away from sugar and white flour and all that
best to stay away from coffee and coke too
as hard as it is
:/

i would stay away from coke anyway,
it has massive empty cals

[bl0nde]

Originally Posted by Kelster

coffee :( :( :(

i'm thinking of taking the Wild Rose herbal detox.

whats that

[Goat]

ya, you are pretty fat.

ha.

and no, 10 pounds in a month isn't realistic unless you're going almost everyday or doing drugs.

[BongMan]

I like my diet I watch what I eat I watch the chips dwindle the cookies dwindle and so on also I drink as much beer as possible a great diet

[Rhianna]

Originally Posted by Ms.Chop

honestly.

in my opinion,

eat wut u want.. make sure u dont eat too much fatty foods..

the whole organic bit of food.. IN MY OPINION is lame.

Organic food wont do anything for your weight. It just isn't srayed w/ chemicals. And trust me, as long as it really is organic, it's much better for you.

I could get more into this but don't really feel like it.

[Kelster]

Originally Posted by bl0nde

whats that

http://www.zooscape.com/cgi-bin/mait...n/questp413413

i've heard many great things bout this, and i'm fucking desperate here :/

[bl0nde]

aw y are u desperate... u probaly look good!

[BongMan]

my poisoned boddy could probably use some herbal detox but im afraid I would lose my soul

[bl0nde]

hahah^ but yah id do it if itw asnt so pricey

[Kelster]

i always look good in what i wear, hun. right now i look great when i'm all bundled up in my winter wear, but next month when i go to costa rica, it won't be pretty.

it's time to shape up! herbal d-tox! i'm so excited!

[Rhianna]

I'm just going to stop eating.





..until tomorrow

[BongMan]

untill the munchies fully kicks in which is right about now mmmm lets go on a refridgerator adventure

[bl0nde]

Originally Posted by Kelster

i always look good in what i wear, hun. right now i look great when i'm all bundled up in my winter wear, but next month when i go to costa rica, it won't be pretty.

it's time to shape up! herbal d-tox! i'm so excited!

how much are you buying it for

[Ragga_Wh0re]

just to clarify its 10lbs of fat mass you want to lose and not 5lbs of fat mass then 5 lbs of muscle mass.

when it comes to exercising you need to focus on staying within your target heart rate where it stays within the fat burning zone. if you exceed the target heart rate in your fat burning zone you will be burning muslce mass and as we all know muslce weighs far more than fat,so in reality youll be burning more muslce mass then fat mass. Thus you will still stay flubby and not nice and toned.

Now with that said,saying "i need to lose 10lbs" is setting yourself up for dissappointment simply because when you exercize you do lose fat mass but you also gain muscle mass as well...which weighs more then fat.So come weigh in time you may have dropped 7-10lbs but only your body fat mass calculations will really determine how much of it was fat that you actually lost.

Keep this in mind when you go for a consultation with a personal trainer. Also focus on losing inches as opposed to lbs.

[Kelster]

^ yea it's all bout the inches. i know i can do it if i stay focused.

Originally Posted by bl0nde

how much are you buying it for

i think they're round $40. was on sale for 20 something, but not sure if it still is.

[bl0nde]

at gnc? ima get me some of this

[Kelster]

^ no from choices! we should do it together, e-detox, and compare results!
i'm picking it up today!

[galaxie]

^ I'd be so down for the detox if I had the cash right now!

Kel, last year I lost 15 lbs in a month...w/out exercising except for 100 crunches/day. I went on a clear soup diet for the first week, and after that I cut out almost all carbs, especially empty white carbs, drank only water and apple juice, and ate mostly salad, fruit and flax.

I've found a great new source of tons of protein, lots of other vitamins and nutrients, and to top it off, it tastes great: HEMP HEARTS. They taste kinda like a faint peanut butter, and no matter what you put them in they take on the flavour of the other ingredients. ANNNNNND they speed up your metabolism!

If you're ever actually, you know, in Richmond, that place where you live, hehe, I will try to hit the gym with you!

[stephen_c]

^
hemp hearts?
can u get a buzz from it as well?

[yoko*]

pushing yourself so hard too fast will rebound when you realize later on that it's not realistic for you in the long run and can't manage to live that lifestyle every day for the rest of your life. Then, you might end up gaining more than you lost.