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Jun 22, 06
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stay away from pop. Any pop. Diet, low carb whatever.
If you must drink then use soda water as oppose to tonic or pop. Everytime you cheat think of it as 2 steps backward whereas its a step forward when you exercise. good luck mags. 
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Jun 22, 06
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thankooo...
first day of strictly water.. u have no idea how badly i want a beer right now. spent the whole day at the beach, and i've never been so jealous of the people sippin on a cold on.. i was stuck with my carrot sticks and water bottle lol.. ahhh
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Jun 22, 06
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water and carrot sticks???
honey, you're going to fall over and pass out! EAT SOMETHING!!
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Jun 22, 06
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water and carrot stick diet just to loose 10 lbs?
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Jun 22, 06
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^ she has the opportunity to model for a car show and make some good $$$. You can fast on strickly juice/water for over 24 hours and be ok. Although I think maggie could get away with eating some more. Just keep away from sugar, junk food, pasta, and limit mayby 1-2 slices of whole wheat bread as your carb intake (it helps your energy ALOT). Otherwise striktly vegies, fruit, water, and low fat meat should be ok for a quick diet.
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Jun 22, 06
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I'm starting up my pilates again with a combination of tread and Brooke Burke's CoreSecrets. Try a lot of stretching and leaning exercises than bulking muscles.
Increase water intake with 3-4 servings of fruits & vegetables daily. Avoid carbs, alcohol, sugars, and junk foods. I've actually stopped eating after 6/7pm. Water, or celery stick, or wedge of tofu after that if I'm really hungry.
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Jun 22, 06
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go away on vacation!
i lost 10 pounds simply because i went on vacation for 3 weeks and walked almost 8 hours a day and burned a hell of a lot of calories and drank lots of water. the portions in europe are small as well so that kinda added to the pile! now i understand why europeans are so small! also drank wine every night too. i've kept this kind of lifestyle when i came back home. of course i eat when i'm hungry but i'm kinda used to eaten smaller portions since i've been away and i feel much more healthier. for breakfast i usually eat raisin bran with fresh strawberries and tea. lunch usually i eat a banana with yogurt, soup and salad dinner i eat whatever i want. usually a big dinner with protein, starch and salad. instead of snacking on chips and stuff, i usually snack on fruit, yogurt, nuts rice cakes and cheese in between meals. good luck on your 10 lbs loss!
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Jun 23, 06
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water is all she is supposed to drink and carrot sticks are a snack :)
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Jun 23, 06
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no no hahah! not only water and carrot sticks... i was just substituting the pop with water and the chips with veggies.. obviously i had a big meal at lunch and dinner when i got home. relax kids.. hahha
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