ugh.....cant sleep....

[Roxxie]

This sucks i cant sleep....gotta go to work later....take care of a toddler as soon as he wakes up. I just cant seem to sleep. Been up all night, i hate this bullshit. I dont even feel sketchy or anything ive been up for at least 24 hours now.....definitly past 24 now actually and i still cant sleep. just lay there....now im just pissed LoL

any suggestions?

[thechix0r]

I haven't been able to sleep the past couple days, have alot on my mind, so I feel your pain

[Roxxie]

I just saw ur thread :) im going through something similar right now. My mind is blank but i just cant stop crying LoL.....Its not even about my ex completely its about other things that he did...kinda hard to explain...

[Revolver]

i find a shot of nyquill helps when i cant sleep.

[desiRAWR]

I should have taken a shot of nyquil last night...I haven't been able to sleep properly all week.

[Roxxie]

ouch....i hate not sleeping my mind turns to blank and i get depressed :(

[Ever666]

Maybe you should eat some ecstacy.

[Roxxie]

DRUGS ARE BAD!!!! besides wouldnt that make it worse? JERK

[Ever666]

You told me it makes you pass out. lol

[P.A.R.T.Y]

Maybe you have a lot of built up energy you need to release. There are many ways to release this energy. You could go dancing, go to the gym, have sex, play some sports or so on. Mental Energy is more difficult; if you find yourself thinking too much when your trying to sleep, then I suggest reading a book, playing video games, watching TV, and other activities that use the brain.
Melatonin is a drug that is used to help people who can't sleep. It triggers neuron receptors in the brain to react to the dark.
Comfort is also an important factor. Maybe it's time to flip the mattress on your bed. All light and sound should be eliminated from your environment.
Maybe have the window open a crack for some fresh air while you rest (you won't get sick) Eat something before hitting the sack, maybe you're hungry.
There are lots of contributing factors to insomnia.
I'm sure you will be sleeping well and feeling better soon. Good luck.

[mojo]

stop thinking so much.

[Ever666]

Best advice yet.^

[Roxxie]

i cant think bout anything my head is so empty, just depressed

[mekim]

after a month of being too lazy to hit the gym, i just started again. coincidentally, i'm now falling asleep before midnight. that's a nice change.

[Roxxie]

u kno working out makes me quite hyper

[FireWire]

The best natural sleep aid is SLEEP MD:



http://www.mdproducts.com/consumers/...sleep_md.shtml

[FireWire]

Originally Posted by Roxxie

DRUGS ARE BAD!!!! besides wouldnt that make it worse? JERK

Coming from a person with a signature about cocaine and ecstasy.

[Grapes]

Originally Posted by Roxxie

i cant think bout anything my head is so empty

Quoted for posterity.

[Roxxie]

Originally Posted by FireWire

Coming from a person with a signature about cocaine and ecstasy.

lol....yea....its just funny i dont do drugs tho~

[mekim]

Originally Posted by Roxxie

u kno working out makes me quite hyper

try actually doing a difficult workout then.

[Roxxie]

lol.....iono actually everything makes me hyper.....thats why i dont do drugs :)

[tango]

smoke some weed... its not really a drug.

[Roxxie]

YaY!!! i slept for 4 hours last night.....LoL damn sleeping problems

[FireWire]

Have you tried SLEEP MD? It's all natural - nothing drug-like in it. It's quite cheap too. I had to use it when I had insomnia from working 15 hour days for a couple of months at my last job.

[Ever666]

Can you pick it up at any drug store?^^